| Proximates | Amount in 100g |
|---|---|
| Water | 48.24 g |
| Energy | 228 kcal |
| Energy | 954 kJ |
| Protein | 6 g |
| Total lipid (fat) | 5.84 g |
| Ash | 1.65 g |
| Carbohydrate, by difference | 38.27 g |
| Fiber, total dietary | 1.4 g |
| Sugars, total | 8.84 g |
| Sucrose | 3.9 g |
| Glucose (dextrose) | 1.05 g |
| Fructose | 0.24 g |
| Lactose | 3.34 g |
| Maltose | 0.32 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.158 g |
| 16:0 | 0.678 g |
| 18:0 | 0.443 g |
| 20:0 | 0.019 g |
| 22:0 | 0.017 g |
| Fatty acids, total monounsaturated | 1.236 g |
| 16:1 undifferentiated | 0.014 g |
| 18:1 undifferentiated | 1.21 g |
| 18:1 c | 1.197 g |
| 18:1 t | 0.012 g |
| 20:1 | 0.012 g |
| Fatty acids, total polyunsaturated | 2.978 g |
| 18:2 undifferentiated | 2.657 g |
| 18:2 n-6 c,c | 2.638 g |
| 18:2 t,t | 0.018 g |
| 18:3 undifferentiated | 0.321 g |
| 18:3 n-3 c,c,c (ALA) | 0.321 g |
| Fatty acids, total trans | 0.031 g |
| Fatty acids, total trans-monoenoic | 0.012 g |
| Fatty acids, total trans-polyenoic | 0.018 g |
| Cholesterol | 13 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 84 mg |
| Iron, Fe | 1.83 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 260 mg |
| Potassium, K | 173 mg |
| Sodium, Na | 358 mg |
| Zinc, Zn | 0.42 mg |
| Copper, Cu | 0.091 mg |
| Manganese, Mn | 0.253 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.299 mg |
| Riboflavin | 0.267 mg |
| Niacin | 2.17 mg |
| Pantothenic acid | 0.711 mg |
| Vitamin B-6 | 0.077 mg |
| Folate, total | 96 µg |
| Vitamin A, RAE | 3 µg |
| Carotene, beta | 34 µg |
| Vitamin A, IU | 57 IU |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
