| Proximates | Amount in 100g |
|---|---|
| Water | 40.7 g |
| Energy | 294 kcal |
| Energy | 1228 kJ |
| Protein | 5.87 g |
| Total lipid (fat) | 13.21 g |
| Ash | 1.44 g |
| Carbohydrate, by difference | 38.79 g |
| Fiber, total dietary | 0.8 g |
| Sugars, total | 17.3 g |
| Sucrose | 6.5 g |
| Glucose (dextrose) | 4.29 g |
| Fructose | 0.15 g |
| Lactose | 2 g |
| Maltose | 4.35 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.747 g |
| Fatty acids, total monounsaturated | 3.426 g |
| Fatty acids, total polyunsaturated | 2.468 g |
| Fatty acids, total trans | 1.561 g |
| Cholesterol | 19 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 51 mg |
| Iron, Fe | 1.22 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 171 mg |
| Potassium, K | 148 mg |
| Sodium, Na | 354 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.066 mg |
| Manganese, Mn | 0.148 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.216 mg |
| Riboflavin | 0.178 mg |
| Niacin | 1.979 mg |
| Pantothenic acid | 0.514 mg |
| Vitamin B-6 | 0.087 mg |
| Folate, total | 54 µg |
| Vitamin B-12 | 0.14 µg |
| Vitamin A, IU | 202 IU |
