| Proximates | Amount in 100g |
|---|---|
| Water | 58.65 g |
| Energy | 190 kcal |
| Energy | 795 kJ |
| Protein | 2.6 g |
| Total lipid (fat) | 7.31 g |
| Ash | 2.36 g |
| Carbohydrate, by difference | 29.08 g |
| Fiber, total dietary | 5 g |
| Sugars, total | 21.76 g |
| Sucrose | 0.7 g |
| Glucose (dextrose) | 11.2 g |
| Fructose | 9.57 g |
| Maltose | 0.29 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.987 g |
| 16:0 | 0.654 g |
| 18:0 | 0.28 g |
| 20:0 | 0.027 g |
| 22:0 | 0.026 g |
| Fatty acids, total monounsaturated | 1.724 g |
| 16:1 undifferentiated | 0.011 g |
| 18:1 undifferentiated | 1.591 g |
| 18:1 c | 1.591 g |
| 20:1 | 0.121 g |
| Fatty acids, total polyunsaturated | 3.406 g |
| 18:2 undifferentiated | 2.979 g |
| 18:2 n-6 c,c | 2.937 g |
| 18:2 t,t | 0.042 g |
| 18:3 undifferentiated | 0.427 g |
| 18:3 n-3 c,c,c (ALA) | 0.427 g |
| Fatty acids, total trans | 0.042 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 32 mg |
| Iron, Fe | 0.86 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 57 mg |
| Potassium, K | 83 mg |
| Sodium, Na | 902 mg |
| Zinc, Zn | 0.36 mg |
| Copper, Cu | 0.037 mg |
| Manganese, Mn | 0.22 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.048 mg |
| Riboflavin | 0.056 mg |
| Niacin | 0.402 mg |
| Pantothenic acid | 0.175 mg |
| Vitamin B-6 | 0.06 mg |
| Vitamin B-12 | 0.23 µg |
| Vitamin E (alpha-tocopherol) | 0.86 mg |
