| Proximates | Amount in 100g |
|---|---|
| Water | 52.73 g |
| Energy | 262 kcal |
| Energy | 1098 kJ |
| Protein | 2.26 g |
| Total lipid (fat) | 16.46 g |
| Ash | 2.26 g |
| Carbohydrate, by difference | 26.3 g |
| Fiber, total dietary | 2.8 g |
| Sugars, total | 0.06 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.263 g |
| 8:0 | 0.001 g |
| 14:0 | 0.012 g |
| 16:0 | 0.987 g |
| 17:0 | 0.011 g |
| 18:0 | 1.073 g |
| 20:0 | 0.095 g |
| 22:0 | 0.052 g |
| 24:0 | 0.032 g |
| Fatty acids, total monounsaturated | 8.525 g |
| 16:1 undifferentiated | 0.03 g |
| 18:1 undifferentiated | 8.328 g |
| 18:1 c | 8.266 g |
| 18:1 t | 0.062 g |
| 20:1 | 0.167 g |
| Fatty acids, total polyunsaturated | 4.945 g |
| 18:2 undifferentiated | 4.558 g |
| 18:2 n-6 c,c | 4.513 g |
| 18:2 t,t | 0.044 g |
| 18:3 undifferentiated | 0.378 g |
| 18:3 n-3 c,c,c (ALA) | 0.378 g |
| 20:2 n-6 c,c | 0.009 g |
| Fatty acids, total trans | 0.106 g |
| Fatty acids, total trans-monoenoic | 0.062 g |
| Fatty acids, total trans-polyenoic | 0.044 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.57 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 107 mg |
| Potassium, K | 391 mg |
| Sodium, Na | 548 mg |
| Zinc, Zn | 0.34 mg |
| Copper, Cu | 0.086 mg |
| Manganese, Mn | 0.166 mg |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 1.7 mg |
| Thiamin | 0.116 mg |
| Riboflavin | 0.025 mg |
| Niacin | 2.25 mg |
| Pantothenic acid | 0.438 mg |
| Vitamin B-6 | 0.25 mg |
| Folate, total | 38 µg |
