| Proximates | Amount in 100g |
|---|---|
| Water | 36.63 g |
| Energy | 323 kcal |
| Energy | 1352 kJ |
| Protein | 3.41 g |
| Total lipid (fat) | 15.47 g |
| Ash | 1.91 g |
| Carbohydrate, by difference | 42.58 g |
| Fiber, total dietary | 3.9 g |
| Sugars, total | 0.21 g |
| Sucrose | 0.21 g |
| Starch | 38.23 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.271 g |
| 4:0 | 0.085 g |
| 8:0 | 0.01 g |
| 10:0 | 0.011 g |
| 12:0 | 0.005 g |
| 14:0 | 0.012 g |
| 15:0 | 0.005 g |
| 16:0 | 0.961 g |
| 17:0 | 0.011 g |
| 18:0 | 1.015 g |
| 20:0 | 0.084 g |
| 22:0 | 0.046 g |
| 24:0 | 0.024 g |
| Fatty acids, total monounsaturated | 7.379 g |
| 14:1 | 0.001 g |
| 16:1 undifferentiated | 0.026 g |
| 16:1 c | 0.026 g |
| 17:1 | 0.008 g |
| 18:1 undifferentiated | 7.191 g |
| 18:1 c | 7.16 g |
| 18:1 t | 0.031 g |
| 20:1 | 0.144 g |
| 22:1 undifferentiated | 0.005 g |
| 22:1 c | 0.003 g |
| 22:1 t | 0.002 g |
| 24:1 c | 0.003 g |
| Fatty acids, total polyunsaturated | 4.727 g |
| 18:2 undifferentiated | 4.298 g |
| 18:2 n-6 c,c | 4.251 g |
| 18:2 CLAs | 0.017 g |
| 18:2 t not further defined | 0.03 g |
| 18:3 undifferentiated | 0.413 g |
| 18:3 n-3 c,c,c (ALA) | 0.382 g |
| 18:3 n-6 c,c,c | 0.031 g |
| 20:2 n-6 c,c | 0.009 g |
| 20:4 undifferentiated | 0.004 g |
| Fatty acids, total trans | 0.064 g |
| Fatty acids, total trans-monoenoic | 0.033 g |
| Fatty acids, total trans-polyenoic | 0.03 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 19 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 37 mg |
| Phosphorus, P | 127 mg |
| Potassium, K | 596 mg |
| Sodium, Na | 189 mg |
| Zinc, Zn | 0.51 mg |
| Copper, Cu | 0.114 mg |
| Manganese, Mn | 0.249 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 0.4 µg |
| Vitamin C, total ascorbic acid | 5.6 mg |
| Thiamin | 0.18 mg |
| Riboflavin | 0.037 mg |
| Niacin | 3.22 mg |
| Pantothenic acid | 0.59 mg |
| Vitamin B-6 | 0.38 mg |
| Choline, total | 39.8 mg |
| Betaine | 0.4 mg |
| Lutein + zeaxanthin | 27 µg |
| Vitamin E (alpha-tocopherol) | 1.38 mg |
| Tocopherol, beta | 0.03 mg |
| Tocopherol, gamma | 2.36 mg |
| Tocopherol, delta | 0.62 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0.13 mg |
| Tocotrienol, gamma | 0.01 mg |
| Tocotrienol, delta | 0.02 mg |
| Vitamin K (phylloquinone) | 16 µg |
| Dihydrophylloquinone | 48.6 µg |
