Proximates | Amount in 100g |
---|---|
Water | 36.63 g |
Energy | 323 kcal |
Energy | 1352 kJ |
Protein | 3.41 g |
Total lipid (fat) | 15.47 g |
Ash | 1.91 g |
Carbohydrate, by difference | 42.58 g |
Fiber, total dietary | 3.9 g |
Sugars, total | 0.21 g |
Sucrose | 0.21 g |
Starch | 38.23 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 2.271 g |
4:0 | 0.085 g |
8:0 | 0.01 g |
10:0 | 0.011 g |
12:0 | 0.005 g |
14:0 | 0.012 g |
15:0 | 0.005 g |
16:0 | 0.961 g |
17:0 | 0.011 g |
18:0 | 1.015 g |
20:0 | 0.084 g |
22:0 | 0.046 g |
24:0 | 0.024 g |
Fatty acids, total monounsaturated | 7.379 g |
14:1 | 0.001 g |
16:1 undifferentiated | 0.026 g |
16:1 c | 0.026 g |
17:1 | 0.008 g |
18:1 undifferentiated | 7.191 g |
18:1 c | 7.16 g |
18:1 t | 0.031 g |
20:1 | 0.144 g |
22:1 undifferentiated | 0.005 g |
22:1 c | 0.003 g |
22:1 t | 0.002 g |
24:1 c | 0.003 g |
Fatty acids, total polyunsaturated | 4.727 g |
18:2 undifferentiated | 4.298 g |
18:2 n-6 c,c | 4.251 g |
18:2 CLAs | 0.017 g |
18:2 t not further defined | 0.03 g |
18:3 undifferentiated | 0.413 g |
18:3 n-3 c,c,c (ALA) | 0.382 g |
18:3 n-6 c,c,c | 0.031 g |
20:2 n-6 c,c | 0.009 g |
20:4 undifferentiated | 0.004 g |
Fatty acids, total trans | 0.064 g |
Fatty acids, total trans-monoenoic | 0.033 g |
Fatty acids, total trans-polyenoic | 0.03 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 19 mg |
Iron, Fe | 0.8 mg |
Magnesium, Mg | 37 mg |
Phosphorus, P | 127 mg |
Potassium, K | 596 mg |
Sodium, Na | 189 mg |
Zinc, Zn | 0.51 mg |
Copper, Cu | 0.114 mg |
Manganese, Mn | 0.249 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 0.4 µg |
Vitamin C, total ascorbic acid | 5.6 mg |
Thiamin | 0.18 mg |
Riboflavin | 0.037 mg |
Niacin | 3.22 mg |
Pantothenic acid | 0.59 mg |
Vitamin B-6 | 0.38 mg |
Choline, total | 39.8 mg |
Betaine | 0.4 mg |
Lutein + zeaxanthin | 27 µg |
Vitamin E (alpha-tocopherol) | 1.38 mg |
Tocopherol, beta | 0.03 mg |
Tocopherol, gamma | 2.36 mg |
Tocopherol, delta | 0.62 mg |
Tocotrienol, alpha | 0.01 mg |
Tocotrienol, beta | 0.13 mg |
Tocotrienol, gamma | 0.01 mg |
Tocotrienol, delta | 0.02 mg |
Vitamin K (phylloquinone) | 16 µg |
Dihydrophylloquinone | 48.6 µg |