| Proximates | Amount in 100g |
|---|---|
| Water | 46.9 g |
| Energy | 243 kcal |
| Energy | 1016 kJ |
| Protein | 12.47 g |
| Total lipid (fat) | 7.62 g |
| Ash | 1.93 g |
| Carbohydrate, by difference | 31.08 g |
| Fiber, total dietary | 1 g |
| Sugars, total | 4.27 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.773 g |
| Fatty acids, total monounsaturated | 2.768 g |
| Fatty acids, total polyunsaturated | 2.323 g |
| Fatty acids, total trans | 0.16 g |
| Cholesterol | 25 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 128 mg |
| Iron, Fe | 1.64 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 131 mg |
| Potassium, K | 194 mg |
| Sodium, Na | 464 mg |
| Zinc, Zn | 0.54 mg |
| Copper, Cu | 0.065 mg |
| Manganese, Mn | 0.23 mg |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.283 mg |
| Riboflavin | 0.201 mg |
| Niacin | 2.748 mg |
| Folate, total | 57 µg |
| Vitamin B-12 | 0.81 µg |
| Vitamin A, IU | 93 IU |
