McDONALD'S, FILET-O-FISH

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ProximatesAmount in 100g
Water45.76 g
Energy282 kcal
Energy1182 kJ
Protein11.26 g
Total lipid (fat)14.64 g
Ash1.95 g
Carbohydrate, by difference26.39 g
Fiber, total dietary1.4 g
Sugars, total3.67 g
Sucrose0.1 g
Glucose (dextrose)1 g
Fructose1.93 g
Lactose0.2 g
Maltose0.43 g
LipidsAmount in 100g
Fatty acids, total saturated2.833 g
4:00.025 g
6:00.024 g
8:00.02 g
10:00.045 g
12:00.048 g
14:00.164 g
15:00.019 g
16:01.613 g
17:00.021 g
18:00.75 g
20:00.048 g
22:00.038 g
24:00.017 g
Fatty acids, total monounsaturated4.005 g
14:10.015 g
16:1 undifferentiated0.049 g
16:1 c0.044 g
16:1 t0.006 g
17:10.009 g
18:1 undifferentiated3.849 g
18:1 c3.788 g
18:1 t0.061 g
20:10.07 g
22:1 undifferentiated0.007 g
22:1 c0.007 g
24:1 c0.005 g
Fatty acids, total polyunsaturated5.952 g
18:2 undifferentiated5.187 g
18:2 n-6 c,c5.106 g
18:2 CLAs0.02 g
18:2 t not further defined0.061 g
18:3 undifferentiated0.639 g
18:3 n-3 c,c,c (ALA)0.614 g
18:3 n-6 c,c,c0.024 g
18:40.002 g
20:2 n-6 c,c0.007 g
20:3 undifferentiated0.006 g
20:3 n-60.006 g
20:4 undifferentiated0.011 g
20:5 n-3 (EPA)0.03 g
22:40.005 g
22:5 n-3 (DPA)0.005 g
22:6 n-3 (DHA)0.061 g
Fatty acids, total trans0.128 g
Fatty acids, total trans-monoenoic0.067 g
Fatty acids, total trans-polyenoic0.061 g
Cholesterol32 mg
Carbohydrate Factor
4
Fat Factor
9
Protein Factor
4
Nitrogen to Protein Conversion Factor
6.25
Manufacturer
McDonald's Corporation
MineralsAmount in 100g
Calcium, Ca120 mg
Iron, Fe1.56 mg
Magnesium, Mg27 mg
Phosphorus, P137 mg
Potassium, K220 mg
Sodium, Na434 mg
Zinc, Zn0.58 mg
Copper, Cu0.066 mg
Manganese, Mn0.262 mg
VitaminsAmount in 100g
Selenium, Se25.5 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.211 mg
Riboflavin0.13 mg
Niacin2.22 mg
Folate, total21 µg
Vitamin B-121.08 µg
Vitamin E (alpha-tocopherol)1.17 mg
Tocopherol, beta0.1 mg
Tocopherol, gamma6.56 mg
Tocopherol, delta2.15 mg
Vitamin K (phylloquinone)4.9 µg