| Proximates | Amount in 100g |
|---|---|
| Water | 36.26 g |
| Energy | 285 kcal |
| Energy | 1194 kJ |
| Protein | 9.26 g |
| Total lipid (fat) | 7.87 g |
| Ash | 2.25 g |
| Carbohydrate, by difference | 44.36 g |
| Fiber, total dietary | 2.6 g |
| Sugars, total | 2.57 g |
| Sucrose | 0.07 g |
| Glucose (dextrose) | 0.65 g |
| Fructose | 0.56 g |
| Maltose | 1.3 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.554 g |
| Fatty acids, total monounsaturated | 1.936 g |
| Fatty acids, total polyunsaturated | 4.092 g |
| Fatty acids, total trans | 0.331 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 292 mg |
| Iron, Fe | 3.19 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 120 mg |
| Potassium, K | 128 mg |
| Sodium, Na | 485 mg |
| Zinc, Zn | 0.81 mg |
| Copper, Cu | 0.123 mg |
| Manganese, Mn | 0.457 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.444 mg |
| Riboflavin | 0.333 mg |
| Niacin | 4.654 mg |
| Pantothenic acid | 0.453 mg |
| Vitamin B-6 | 0.074 mg |
| Folate, total | 127 µg |
| Vitamin A, IU | 226 IU |
| Vitamin E (alpha-tocopherol) | 0.44 mg |
