| Proximates | Amount in 100g |
|---|---|
| Water | 50.34 g |
| Energy | 262 kcal |
| Energy | 1096 kJ |
| Protein | 16.96 g |
| Total lipid (fat) | 16.22 g |
| Ash | 2.05 g |
| Carbohydrate, by difference | 14.43 g |
| Fiber, total dietary | 1 g |
| Sugars, total | 3.49 g |
| Sucrose | 0.14 g |
| Glucose (dextrose) | 1.17 g |
| Fructose | 1.35 g |
| Lactose | 0.39 g |
| Maltose | 0.45 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.473 g |
| Fatty acids, total monounsaturated | 5.855 g |
| Fatty acids, total polyunsaturated | 0.48 g |
| Fatty acids, total trans | 1.027 g |
| Cholesterol | 57 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 106 mg |
| Iron, Fe | 2.18 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 165 mg |
| Potassium, K | 242 mg |
| Sodium, Na | 476 mg |
| Zinc, Zn | 3.33 mg |
| Copper, Cu | 0.091 mg |
| Manganese, Mn | 0.133 mg |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.127 mg |
| Riboflavin | 0.303 mg |
| Niacin | 4.213 mg |
| Folate, total | 45 µg |
| Vitamin B-12 | 1.68 µg |
| Vitamin A, IU | 200 IU |
