| Proximates | Amount in 100g |
|---|---|
| Water | 45.91 g |
| Energy | 285 kcal |
| Energy | 1193 kJ |
| Protein | 7.56 g |
| Total lipid (fat) | 15.23 g |
| Ash | 1.82 g |
| Carbohydrate, by difference | 29.48 g |
| Fiber, total dietary | 1 g |
| Sugars, total | 9.88 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.642 g |
| Fatty acids, total monounsaturated | 5.217 g |
| Fatty acids, total polyunsaturated | 2.811 g |
| Fatty acids, total trans | 1.053 g |
| Cholesterol | 109 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 50 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 216 mg |
| Potassium, K | 170 mg |
| Sodium, Na | 437 mg |
| Zinc, Zn | 0.69 mg |
| Copper, Cu | 0.073 mg |
| Manganese, Mn | 0.13 mg |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.207 mg |
| Riboflavin | 0.275 mg |
| Niacin | 1.879 mg |
| Pantothenic acid | 0.616 mg |
| Vitamin B-6 | 0.124 mg |
| Vitamin B-12 | 0.35 µg |
| Vitamin A, IU | 258 IU |
