| Proximates | Amount in 100g |
|---|---|
| Water | 41.36 g |
| Energy | 468 kcal |
| Energy | 1958 kJ |
| Protein | 1.11 g |
| Total lipid (fat) | 52.03 g |
| Ash | 2.01 g |
| Carbohydrate, by difference | 3.49 g |
| Sugars, total | 3.45 g |
| Sucrose | 2.33 g |
| Glucose (dextrose) | 0.1 g |
| Fructose | 0.1 g |
| Lactose | 0.91 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 7.894 g |
| 14:0 | 0.059 g |
| 16:0 | 5.199 g |
| 17:0 | 0.05 g |
| 18:0 | 2.232 g |
| 20:0 | 0.173 g |
| 22:0 | 0.181 g |
| Fatty acids, total monounsaturated | 11.094 g |
| 16:1 undifferentiated | 0.057 g |
| 18:1 undifferentiated | 10.928 g |
| 18:1 c | 10.928 g |
| 20:1 | 0.11 g |
| Fatty acids, total polyunsaturated | 28.178 g |
| 18:2 undifferentiated | 24.943 g |
| 18:2 n-6 c,c | 24.752 g |
| 18:2 t,t | 0.191 g |
| 18:3 undifferentiated | 3.235 g |
| 18:3 n-3 c,c,c (ALA) | 3.235 g |
| Fatty acids, total trans | 0.191 g |
| Fatty acids, total trans-polyenoic | 0.191 g |
| Cholesterol | 21 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 29 mg |
| Iron, Fe | 0.25 mg |
| Magnesium, Mg | 3 mg |
| Phosphorus, P | 30 mg |
| Potassium, K | 78 mg |
| Sodium, Na | 708 mg |
| Zinc, Zn | 0.13 mg |
| Copper, Cu | 0.037 mg |
| Manganese, Mn | 0.022 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.031 mg |
| Riboflavin | 0.079 mg |
| Niacin | 0.033 mg |
| Pantothenic acid | 0.189 mg |
| Vitamin B-6 | 0.04 mg |
| Vitamin B-12 | 0.23 µg |
| Vitamin E (alpha-tocopherol) | 3.42 mg |
