Proximates | Amount in 100g |
---|---|
Water | 62.98 g |
Energy | 163 kcal |
Energy | 683 kJ |
Protein | 3.69 g |
Total lipid (fat) | 4.51 g |
Ash | 0.95 g |
Carbohydrate, by difference | 27.87 g |
Fiber, total dietary | 0.2 g |
Sugars, total | 23.63 g |
Sucrose | 12.06 g |
Glucose (dextrose) | 3.45 g |
Fructose | 1.65 g |
Lactose | 5.32 g |
Maltose | 1.14 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 2.302 g |
8:0 | 0.035 g |
10:0 | 0.082 g |
12:0 | 0.095 g |
14:0 | 0.343 g |
15:0 | 0.035 g |
16:0 | 1.104 g |
17:0 | 0.022 g |
18:0 | 0.577 g |
20:0 | 0.007 g |
Fatty acids, total monounsaturated | 1.122 g |
14:1 | 0.024 g |
16:1 undifferentiated | 0.04 g |
17:1 | 0.008 g |
18:1 undifferentiated | 1.051 g |
Fatty acids, total polyunsaturated | 0.212 g |
18:2 undifferentiated | 0.19 g |
18:3 undifferentiated | 0.016 g |
20:4 undifferentiated | 0.005 g |
Fatty acids, total trans | 0.249 g |
Cholesterol | 14 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 122 mg |
Iron, Fe | 0.54 mg |
Magnesium, Mg | 16 mg |
Phosphorus, P | 105 mg |
Potassium, K | 226 mg |
Sodium, Na | 71 mg |
Zinc, Zn | 0.5 mg |
Copper, Cu | 0.049 mg |
Manganese, Mn | 0.05 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.039 mg |
Riboflavin | 0.214 mg |
Niacin | 0.132 mg |
Pantothenic acid | 0.671 mg |
Vitamin B-6 | 0.05 mg |
Folate, total | 1 µg |
Folate, food | 1 µg |
Vitamin B-12 | 0.54 µg |
Vitamin A, RAE | 91 µg |
Retinol | 91 µg |
Vitamin A, IU | 302 IU |