| Proximates | Amount in 100g |
|---|---|
| Water | 44.12 g |
| Energy | 303 kcal |
| Energy | 1268 kJ |
| Protein | 17.23 g |
| Total lipid (fat) | 18.08 g |
| Ash | 2.73 g |
| Carbohydrate, by difference | 17.83 g |
| Fiber, total dietary | 0.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.575 g |
| 14:0 | 0.013 g |
| 16:0 | 1.402 g |
| 17:0 | 0.013 g |
| 18:0 | 0.972 g |
| 20:0 | 0.093 g |
| 22:0 | 0.055 g |
| 24:0 | 0.029 g |
| Fatty acids, total monounsaturated | 8.129 g |
| 16:1 undifferentiated | 0.065 g |
| 18:1 undifferentiated | 7.91 g |
| 18:1 c | 7.86 g |
| 18:1 t | 0.05 g |
| 20:1 | 0.154 g |
| Fatty acids, total polyunsaturated | 6.597 g |
| 18:2 undifferentiated | 6.173 g |
| 18:2 n-6 c,c | 6.107 g |
| 18:2 t,t | 0.066 g |
| 18:3 undifferentiated | 0.365 g |
| 18:3 n-3 c,c,c (ALA) | 0.365 g |
| 20:2 n-6 c,c | 0.014 g |
| 20:4 undifferentiated | 0.046 g |
| Fatty acids, total trans | 0.116 g |
| Cholesterol | 40 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 20 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 275 mg |
| Potassium, K | 291 mg |
| Sodium, Na | 605 mg |
| Zinc, Zn | 0.52 mg |
| Copper, Cu | 0.058 mg |
| Manganese, Mn | 0.171 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.06 mg |
| Riboflavin | 0.096 mg |
| Niacin | 8.42 mg |
| Pantothenic acid | 1.29 mg |
| Vitamin B-6 | 0.52 mg |
| Folate, total | 40 µg |
| Vitamin B-12 | 0.19 µg |
| Vitamin A, IU | 20 IU |
