| Proximates | Amount in 100g |
|---|---|
| Water | 45 g |
| Energy | 263 kcal |
| Energy | 1100 kJ |
| Protein | 12.97 g |
| Total lipid (fat) | 11.79 g |
| Ash | 2.45 g |
| Carbohydrate, by difference | 27.81 g |
| Fiber, total dietary | 1.1 g |
| Sugars, total | 6.22 g |
| Sucrose | 0.24 g |
| Glucose (dextrose) | 2.01 g |
| Fructose | 2.59 g |
| Lactose | 0.54 g |
| Maltose | 0.84 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.435 g |
| Fatty acids, total monounsaturated | 3.631 g |
| Fatty acids, total polyunsaturated | 0.355 g |
| Fatty acids, total trans | 0.647 g |
| Cholesterol | 35 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 167 mg |
| Iron, Fe | 2.35 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 140 mg |
| Potassium, K | 200 mg |
| Sodium, Na | 626 mg |
| Zinc, Zn | 1.91 mg |
| Copper, Cu | 0.097 mg |
| Manganese, Mn | 0.23 mg |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.223 mg |
| Riboflavin | 0.26 mg |
| Niacin | 4.026 mg |
| Folate, total | 59 µg |
| Vitamin B-12 | 0.86 µg |
| Vitamin A, IU | 243 IU |
