| Proximates | Amount in 100g |
|---|---|
| Water | 30.71 g |
| Energy | 344 kcal |
| Energy | 1438 kJ |
| Protein | 6.16 g |
| Total lipid (fat) | 16 g |
| Ash | 3.36 g |
| Carbohydrate, by difference | 43.77 g |
| Fiber, total dietary | 2 g |
| Sugars, total | 2.96 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 9.26 g |
| 6:0 | 0.016 g |
| 8:0 | 0.186 g |
| 10:0 | 0.154 g |
| 12:0 | 1.824 g |
| 14:0 | 0.679 g |
| 15:0 | 0.008 g |
| 16:0 | 5.621 g |
| 17:0 | 0.015 g |
| 18:0 | 0.684 g |
| 20:0 | 0.043 g |
| 22:0 | 0.017 g |
| 24:0 | 0.014 g |
| Fatty acids, total monounsaturated | 3.748 g |
| 16:1 undifferentiated | 0.012 g |
| 18:1 undifferentiated | 3.713 g |
| 18:1 c | 3.63 g |
| 18:1 t | 0.083 g |
| 20:1 | 0.022 g |
| Fatty acids, total polyunsaturated | 2.223 g |
| 18:2 undifferentiated | 2.067 g |
| 18:2 n-6 c,c | 2.025 g |
| 18:2 t,t | 0.042 g |
| 18:3 undifferentiated | 0.156 g |
| 18:3 n-3 c,c,c (ALA) | 0.156 g |
| Fatty acids, total trans | 0.125 g |
| Fatty acids, total trans-monoenoic | 0.083 g |
| Fatty acids, total trans-polyenoic | 0.042 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 76 mg |
| Iron, Fe | 2.73 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 442 mg |
| Potassium, K | 120 mg |
| Sodium, Na | 974 mg |
| Zinc, Zn | 0.42 mg |
| Copper, Cu | 0.082 mg |
| Manganese, Mn | 0.264 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.477 mg |
| Riboflavin | 0.356 mg |
| Niacin | 4.103 mg |
| Pantothenic acid | 0.417 mg |
| Vitamin B-6 | 0.041 mg |
| Folate, total | 150 µg |
| Vitamin B-12 | 0.12 µg |
| Vitamin A, RAE | 6 µg |
| Retinol | 6 µg |
| Vitamin A, IU | 20 IU |
| Vitamin E (alpha-tocopherol) | 1.18 mg |
