| Proximates | Amount in 100g |
|---|---|
| Water | 60.77 g |
| Energy | 192 kcal |
| Energy | 803 kJ |
| Protein | 11.25 g |
| Total lipid (fat) | 9.11 g |
| Ash | 1.42 g |
| Carbohydrate, by difference | 17.44 g |
| Fiber, total dietary | 1.5 g |
| Sugars, total | 3.96 g |
| Sucrose | 0.18 g |
| Glucose (dextrose) | 1.44 g |
| Fructose | 1.81 g |
| Lactose | 0.05 g |
| Maltose | 0.49 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.155 g |
| Fatty acids, total monounsaturated | 3.304 g |
| Fatty acids, total polyunsaturated | 0.231 g |
| Fatty acids, total trans | 0.568 g |
| Cholesterol | 31 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 69 mg |
| Iron, Fe | 1.97 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 102 mg |
| Potassium, K | 212 mg |
| Sodium, Na | 309 mg |
| Zinc, Zn | 2.18 mg |
| Copper, Cu | 0.093 mg |
| Manganese, Mn | 0.192 mg |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 2 mg |
| Thiamin | 0.152 mg |
| Riboflavin | 0.273 mg |
| Niacin | 3.539 mg |
| Folate, total | 49 µg |
| Vitamin B-12 | 1.01 µg |
| Vitamin A, IU | 167 IU |
