| Proximates | Amount in 100g |
|---|---|
| Water | 59.55 g |
| Energy | 201 kcal |
| Energy | 841 kJ |
| Protein | 11.59 g |
| Total lipid (fat) | 10.36 g |
| Ash | 1.68 g |
| Carbohydrate, by difference | 16.81 g |
| Fiber, total dietary | 1.4 g |
| Sugars, total | 4 g |
| Sucrose | 0.17 g |
| Glucose (dextrose) | 1.39 g |
| Fructose | 1.72 g |
| Lactose | 0.26 g |
| Maltose | 0.47 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.893 g |
| Fatty acids, total monounsaturated | 3.518 g |
| Fatty acids, total polyunsaturated | 0.298 g |
| Fatty acids, total trans | 0.63 g |
| Cholesterol | 34 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 95 mg |
| Iron, Fe | 1.86 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 119 mg |
| Potassium, K | 210 mg |
| Sodium, Na | 382 mg |
| Zinc, Zn | 2.17 mg |
| Copper, Cu | 0.09 mg |
| Manganese, Mn | 0.182 mg |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 1.9 mg |
| Thiamin | 0.145 mg |
| Riboflavin | 0.281 mg |
| Niacin | 3.327 mg |
| Folate, total | 47 µg |
| Vitamin B-12 | 1.01 µg |
| Vitamin A, IU | 258 IU |
