| Proximates | Amount in 100g |
|---|---|
| Water | 56.74 g |
| Energy | 232 kcal |
| Energy | 972 kJ |
| Protein | 11 g |
| Total lipid (fat) | 14.58 g |
| Ash | 1.62 g |
| Carbohydrate, by difference | 16.06 g |
| Fiber, total dietary | 1.3 g |
| Sugars, total | 3.83 g |
| Sucrose | 0.22 g |
| Glucose (dextrose) | 1.31 g |
| Fructose | 1.63 g |
| Lactose | 0.25 g |
| Maltose | 0.45 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.387 g |
| Fatty acids, total monounsaturated | 4.343 g |
| Fatty acids, total polyunsaturated | 2.891 g |
| Fatty acids, total trans | 0.611 g |
| Cholesterol | 37 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 91 mg |
| Iron, Fe | 1.78 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 114 mg |
| Potassium, K | 199 mg |
| Sodium, Na | 387 mg |
| Zinc, Zn | 2.07 mg |
| Copper, Cu | 0.087 mg |
| Manganese, Mn | 0.173 mg |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 1.8 mg |
| Thiamin | 0.137 mg |
| Riboflavin | 0.268 mg |
| Niacin | 3.138 mg |
| Folate, total | 46 µg |
| Vitamin B-12 | 0.98 µg |
| Vitamin A, IU | 246 IU |
