| Proximates | Amount in 100g |
|---|---|
| Water | 57.71 g |
| Energy | 226 kcal |
| Energy | 946 kJ |
| Protein | 10.64 g |
| Total lipid (fat) | 13.68 g |
| Ash | 1.37 g |
| Carbohydrate, by difference | 16.6 g |
| Fiber, total dietary | 1.4 g |
| Sugars, total | 3.79 g |
| Sucrose | 0.24 g |
| Glucose (dextrose) | 1.35 g |
| Fructose | 1.7 g |
| Lactose | 0.05 g |
| Maltose | 0.46 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.726 g |
| Fatty acids, total monounsaturated | 4.195 g |
| Fatty acids, total polyunsaturated | 2.995 g |
| Fatty acids, total trans | 0.554 g |
| Cholesterol | 33 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 65 mg |
| Iron, Fe | 1.88 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 98 mg |
| Potassium, K | 200 mg |
| Sodium, Na | 317 mg |
| Zinc, Zn | 2.06 mg |
| Copper, Cu | 0.09 mg |
| Manganese, Mn | 0.182 mg |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 1.9 mg |
| Thiamin | 0.143 mg |
| Riboflavin | 0.26 mg |
| Niacin | 3.325 mg |
| Folate, total | 48 µg |
| Vitamin B-12 | 0.98 µg |
| Vitamin A, IU | 160 IU |
