| Proximates | Amount in 100g |
|---|---|
| Water | 52.76 g |
| Energy | 234 kcal |
| Energy | 978 kJ |
| Protein | 12.79 g |
| Total lipid (fat) | 11.57 g |
| Ash | 1.91 g |
| Carbohydrate, by difference | 21.01 g |
| Fiber, total dietary | 1.7 g |
| Sugars, total | 3.7 g |
| Sucrose | 0.21 g |
| Glucose (dextrose) | 0.96 g |
| Fructose | 1.74 g |
| Lactose | 0.35 g |
| Maltose | 0.47 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.162 g |
| Fatty acids, total monounsaturated | 3.802 g |
| Fatty acids, total polyunsaturated | 0.334 g |
| Fatty acids, total trans | 0.644 g |
| Cholesterol | 35 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 124 mg |
| Iron, Fe | 2.14 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 130 mg |
| Potassium, K | 192 mg |
| Sodium, Na | 454 mg |
| Zinc, Zn | 2.07 mg |
| Copper, Cu | 0.105 mg |
| Manganese, Mn | 0.218 mg |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 0.4 mg |
| Thiamin | 0.19 mg |
| Riboflavin | 0.223 mg |
| Niacin | 3.693 mg |
| Folate, total | 50 µg |
| Vitamin B-12 | 0.94 µg |
| Vitamin A, IU | 186 IU |
