| Proximates | Amount in 100g |
|---|---|
| Water | 51.3 g |
| Energy | 257 kcal |
| Energy | 1076 kJ |
| Protein | 11.82 g |
| Total lipid (fat) | 14.96 g |
| Ash | 1.87 g |
| Carbohydrate, by difference | 20.08 g |
| Fiber, total dietary | 1.6 g |
| Sugars, total | 3.97 g |
| Sucrose | 0.46 g |
| Glucose (dextrose) | 1.04 g |
| Fructose | 1.69 g |
| Lactose | 0.32 g |
| Maltose | 0.49 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.803 g |
| Fatty acids, total monounsaturated | 3.474 g |
| Fatty acids, total polyunsaturated | 0.306 g |
| Fatty acids, total trans | 0.588 g |
| Cholesterol | 36 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 116 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 122 mg |
| Potassium, K | 181 mg |
| Sodium, Na | 460 mg |
| Zinc, Zn | 1.91 mg |
| Copper, Cu | 0.098 mg |
| Manganese, Mn | 0.206 mg |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 0.4 mg |
| Thiamin | 0.176 mg |
| Riboflavin | 0.209 mg |
| Niacin | 3.384 mg |
| Folate, total | 46 µg |
| Vitamin B-12 | 0.88 µg |
| Vitamin A, IU | 188 IU |
