| Proximates | Amount in 100g |
|---|---|
| Water | 50.68 g |
| Energy | 285 kcal |
| Energy | 1192 kJ |
| Protein | 10.16 g |
| Total lipid (fat) | 19.37 g |
| Ash | 2.3 g |
| Carbohydrate, by difference | 17.5 g |
| Fiber, total dietary | 1.1 g |
| Sugars, total | 0.93 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.405 g |
| 8:0 | 0.047 g |
| 10:0 | 0.039 g |
| 12:0 | 0.462 g |
| 14:0 | 0.267 g |
| 15:0 | 0.002 g |
| 16:0 | 4.03 g |
| 17:0 | 0.035 g |
| 18:0 | 1.447 g |
| 20:0 | 0.043 g |
| 22:0 | 0.017 g |
| Fatty acids, total monounsaturated | 7.372 g |
| 16:1 undifferentiated | 0.245 g |
| 18:1 undifferentiated | 7.029 g |
| 20:1 | 0.098 g |
| Fatty acids, total polyunsaturated | 3.195 g |
| 18:2 undifferentiated | 2.915 g |
| 18:3 undifferentiated | 0.193 g |
| 20:2 n-6 c,c | 0.045 g |
| 20:4 undifferentiated | 0.042 g |
| Cholesterol | 173 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 51 mg |
| Iron, Fe | 1.74 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 256 mg |
| Potassium, K | 207 mg |
| Sodium, Na | 549 mg |
| Zinc, Zn | 0.97 mg |
| Copper, Cu | 0.082 mg |
| Manganese, Mn | 0.119 mg |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 0.4 mg |
| Thiamin | 0.229 mg |
| Riboflavin | 0.352 mg |
| Niacin | 2.273 mg |
| Pantothenic acid | 0.745 mg |
| Vitamin B-6 | 0.174 mg |
| Vitamin B-12 | 0.57 µg |
| Vitamin A, RAE | 70 µg |
| Vitamin A, IU | 234 IU |
