| Proximates | Amount in 100g |
|---|---|
| Water | 36.98 g |
| Energy | 323 kcal |
| Energy | 1349 kJ |
| Protein | 3.07 g |
| Total lipid (fat) | 15.66 g |
| Ash | 0.67 g |
| Carbohydrate, by difference | 43.62 g |
| Fiber, total dietary | 2 g |
| Sugars, total | 17.25 g |
| Sucrose | 7.86 g |
| Glucose (dextrose) | 4.57 g |
| Fructose | 4.3 g |
| Lactose | 0.2 g |
| Maltose | 0.31 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.995 g |
| 14:0 | 0.025 g |
| 16:0 | 1.614 g |
| 18:0 | 2.246 g |
| 20:0 | 0.058 g |
| 22:0 | 0.053 g |
| Fatty acids, total monounsaturated | 9.183 g |
| 18:1 undifferentiated | 9.183 g |
| 18:1 c | 3.754 g |
| 18:1 t | 5.429 g |
| Fatty acids, total polyunsaturated | 1.038 g |
| 18:2 undifferentiated | 1.038 g |
| 18:2 n-6 c,c | 0.341 g |
| 18:2 t,t | 0.697 g |
| Fatty acids, total trans | 6.126 g |
| Fatty acids, total trans-monoenoic | 5.429 g |
| Fatty acids, total trans-polyenoic | 0.697 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 19 mg |
| Iron, Fe | 1.99 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 36 mg |
| Potassium, K | 63 mg |
| Sodium, Na | 199 mg |
| Zinc, Zn | 0.23 mg |
| Copper, Cu | 0.056 mg |
| Manganese, Mn | 0.176 mg |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 32.3 mg |
| Thiamin | 0.296 mg |
| Riboflavin | 0.213 mg |
| Niacin | 2.64 mg |
| Pantothenic acid | 0.237 mg |
| Vitamin B-6 | 0.049 mg |
| Folate, total | 113 µg |
| Vitamin E (alpha-tocopherol) | 1.94 mg |
