Proximates | Amount in 100g |
---|---|
Water | 42.29 g |
Energy | 304 kcal |
Energy | 1272 kJ |
Protein | 13.45 g |
Total lipid (fat) | 18.77 g |
Ash | 3.23 g |
Carbohydrate, by difference | 22.26 g |
Fiber, total dietary | 0.9 g |
Sugars, total | 2.18 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 8.262 g |
Fatty acids, total monounsaturated | 5.546 g |
Fatty acids, total polyunsaturated | 2.625 g |
Fatty acids, total trans | 0.395 g |
Cholesterol | 167 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 109 mg |
Iron, Fe | 2.13 mg |
Magnesium, Mg | 12 mg |
Phosphorus, P | 335 mg |
Potassium, K | 121 mg |
Sodium, Na | 863 mg |
Zinc, Zn | 0.9 mg |
Copper, Cu | 0.073 mg |
Manganese, Mn | 0.137 mg |
Vitamins | Amount in 100g |
---|---|
Vitamin C, total ascorbic acid | 2.1 mg |
Thiamin | 0.262 mg |
Riboflavin | 0.416 mg |
Niacin | 1.959 mg |
Pantothenic acid | 0.642 mg |
Vitamin B-6 | 0.093 mg |
Vitamin A, IU | 399 IU |