| Proximates | Amount in 100g |
|---|---|
| Water | 42.29 g |
| Energy | 304 kcal |
| Energy | 1272 kJ |
| Protein | 13.45 g |
| Total lipid (fat) | 18.77 g |
| Ash | 3.23 g |
| Carbohydrate, by difference | 22.26 g |
| Fiber, total dietary | 0.9 g |
| Sugars, total | 2.18 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 8.262 g |
| Fatty acids, total monounsaturated | 5.546 g |
| Fatty acids, total polyunsaturated | 2.625 g |
| Fatty acids, total trans | 0.395 g |
| Cholesterol | 167 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 109 mg |
| Iron, Fe | 2.13 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 335 mg |
| Potassium, K | 121 mg |
| Sodium, Na | 863 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.073 mg |
| Manganese, Mn | 0.137 mg |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 2.1 mg |
| Thiamin | 0.262 mg |
| Riboflavin | 0.416 mg |
| Niacin | 1.959 mg |
| Pantothenic acid | 0.642 mg |
| Vitamin B-6 | 0.093 mg |
| Vitamin A, IU | 399 IU |
