| Proximates | Amount in 100g |
|---|---|
| Water | 56.33 g |
| Energy | 322 kcal |
| Energy | 1348 kJ |
| Protein | 5.95 g |
| Total lipid (fat) | 31.79 g |
| Ash | 2.87 g |
| Carbohydrate, by difference | 3.06 g |
| Fiber, total dietary | 1.1 g |
| Sugars, total | 0.85 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.921 g |
| 12:0 | 0.001 g |
| 14:0 | 0.005 g |
| 16:0 | 1.962 g |
| 17:0 | 0.006 g |
| 18:0 | 0.815 g |
| 20:0 | 0.065 g |
| 22:0 | 0.065 g |
| 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 5.246 g |
| 16:1 undifferentiated | 0.007 g |
| 18:1 undifferentiated | 4.873 g |
| 20:1 | 0.11 g |
| 22:1 undifferentiated | 0.241 g |
| 24:1 c | 0.016 g |
| Fatty acids, total polyunsaturated | 16.59 g |
| 18:2 undifferentiated | 14.534 g |
| 18:3 undifferentiated | 2.042 g |
| 20:2 n-6 c,c | 0.003 g |
| 20:3 undifferentiated | 0.008 g |
| Fatty acids, total trans | 0.153 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 53 mg |
| Iron, Fe | 0.27 mg |
| Magnesium, Mg | 52 mg |
| Phosphorus, P | 49 mg |
| Potassium, K | 66 mg |
| Sodium, Na | 773 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.09 mg |
| Manganese, Mn | 0.399 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 1.6 µg |
| Fluoride, F | 0.4 µg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.09 mg |
| Pantothenic acid | 0.124 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 26.2 mg |
| Vitamin A, RAE | 2 µg |
| Carotene, beta | 23 µg |
| Cryptoxanthin, beta | 6 µg |
| Vitamin A, IU | 43 IU |
| Lutein + zeaxanthin | 21 µg |
| Vitamin E (alpha-tocopherol) | 2.4 mg |
| Vitamin K (phylloquinone) | 53.4 µg |
