Proximates | Amount in 100g |
---|---|
Water | 56.33 g |
Energy | 322 kcal |
Energy | 1348 kJ |
Protein | 5.95 g |
Total lipid (fat) | 31.79 g |
Ash | 2.87 g |
Carbohydrate, by difference | 3.06 g |
Fiber, total dietary | 1.1 g |
Sugars, total | 0.85 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 2.921 g |
12:0 | 0.001 g |
14:0 | 0.005 g |
16:0 | 1.962 g |
17:0 | 0.006 g |
18:0 | 0.815 g |
20:0 | 0.065 g |
22:0 | 0.065 g |
24:0 | 0.002 g |
Fatty acids, total monounsaturated | 5.246 g |
16:1 undifferentiated | 0.007 g |
18:1 undifferentiated | 4.873 g |
20:1 | 0.11 g |
22:1 undifferentiated | 0.241 g |
24:1 c | 0.016 g |
Fatty acids, total polyunsaturated | 16.59 g |
18:2 undifferentiated | 14.534 g |
18:3 undifferentiated | 2.042 g |
20:2 n-6 c,c | 0.003 g |
20:3 undifferentiated | 0.008 g |
Fatty acids, total trans | 0.153 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 53 mg |
Iron, Fe | 0.27 mg |
Magnesium, Mg | 52 mg |
Phosphorus, P | 49 mg |
Potassium, K | 66 mg |
Sodium, Na | 773 mg |
Zinc, Zn | 0.4 mg |
Copper, Cu | 0.09 mg |
Manganese, Mn | 0.399 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 1.6 µg |
Fluoride, F | 0.4 µg |
Thiamin | 0.05 mg |
Riboflavin | 0.04 mg |
Niacin | 0.09 mg |
Pantothenic acid | 0.124 mg |
Vitamin B-6 | 0.02 mg |
Folate, total | 8 µg |
Folate, food | 8 µg |
Folate, DFE | 8 µg |
Choline, total | 26.2 mg |
Vitamin A, RAE | 2 µg |
Carotene, beta | 23 µg |
Cryptoxanthin, beta | 6 µg |
Vitamin A, IU | 43 IU |
Lutein + zeaxanthin | 21 µg |
Vitamin E (alpha-tocopherol) | 2.4 mg |
Vitamin K (phylloquinone) | 53.4 µg |