Proximates | Amount in 100g |
---|---|
Water | 21.7 g |
Energy | 688 kcal |
Energy | 2879 kJ |
Total lipid (fat) | 77.8 g |
Ash | 0.4 g |
Carbohydrate, by difference | 0.3 g |
Sugars, total | 0.3 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 10.784 g |
16:0 | 7.357 g |
18:0 | 2.952 g |
Fatty acids, total monounsaturated | 18.026 g |
18:1 undifferentiated | 18.026 g |
Fatty acids, total polyunsaturated | 45.539 g |
18:2 undifferentiated | 40.569 g |
18:3 undifferentiated | 4.97 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 7 mg |
Iron, Fe | 0.23 mg |
Magnesium, Mg | 1 mg |
Phosphorus, P | 25 mg |
Potassium, K | 14 mg |
Sodium, Na | 486 mg |
Zinc, Zn | 0.13 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 1.6 µg |
Thiamin | 0.01 mg |
Riboflavin | 0.06 mg |
Niacin | 0.01 mg |
Vitamin B-6 | 0.01 mg |
Choline, total | 0.7 mg |
Vitamin E (alpha-tocopherol) | 11.79 mg |
Vitamin K (phylloquinone) | 24.7 µg |