| Proximates | Amount in 100g |
|---|---|
| Water | 15.7 g |
| Energy | 719 kcal |
| Energy | 3007 kJ |
| Protein | 0.9 g |
| Total lipid (fat) | 80.5 g |
| Ash | 2 g |
| Carbohydrate, by difference | 0.9 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 16.7 g |
| 14:0 | 0.2 g |
| 16:0 | 9.6 g |
| 18:0 | 6.9 g |
| Fatty acids, total monounsaturated | 39.3 g |
| 16:1 undifferentiated | 0.2 g |
| 18:1 undifferentiated | 39.1 g |
| Fatty acids, total polyunsaturated | 20.9 g |
| 18:2 undifferentiated | 19.4 g |
| 18:3 undifferentiated | 1.5 g |
| Phytosterols | 146 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 30 mg |
| Magnesium, Mg | 3 mg |
| Phosphorus, P | 23 mg |
| Potassium, K | 42 mg |
| Sodium, Na | 943 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.012 g |
| Threonine | 0.039 g |
| Isoleucine | 0.052 g |
| Leucine | 0.084 g |
| Lysine | 0.068 g |
| Methionine | 0.021 g |
| Cystine | 0.008 g |
| Phenylalanine | 0.041 g |
| Tyrosine | 0.041 g |
| Valine | 0.057 g |
| Arginine | 0.031 g |
| Histidine | 0.023 g |
| Alanine | 0.029 g |
| Aspartic acid | 0.065 g |
| Glutamic acid | 0.179 g |
| Glycine | 0.018 g |
| Proline | 0.083 g |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.037 mg |
| Niacin | 0.023 mg |
| Pantothenic acid | 0.084 mg |
| Vitamin B-6 | 0.009 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Vitamin B-12 | 0.1 µg |
| Vitamin A, RAE | 819 µg |
| Retinol | 768 µg |
| Carotene, beta | 610 µg |
| Vitamin A, IU | 3577 IU |
| Vitamin E (alpha-tocopherol) | 3.1 mg |
