Complete Foods

Margarine, regular, 80% fat, composite, tub, with salt

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ProximatesAmount in 100g
Water17.07 g
Energy713 kcal
Energy2981 kJ
Protein0.22 g
Total lipid (fat)80.17 g
Ash1.78 g
Carbohydrate, by difference0.75 g
LipidsAmount in 100g
Fatty acids, total saturated14.224 g
8:00.015 g
10:00.023 g
12:00.433 g
14:00.24 g
15:00.02 g
16:07.075 g
17:00.062 g
18:05.808 g
20:00.356 g
22:00.105 g
24:00.087 g
Fatty acids, total monounsaturated36.435 g
16:1 undifferentiated0.088 g
16:1 c0.088 g
17:10.038 g
18:1 undifferentiated35.541 g
18:1 c30.293 g
18:1 t5.248 g
20:10.682 g
22:1 undifferentiated0.026 g
22:1 c0.026 g
24:1 c0.061 g
Fatty acids, total polyunsaturated26.741 g
18:2 undifferentiated21.656 g
18:2 n-6 c,c21.038 g
18:2 CLAs0.04 g
18:2 t not further defined0.579 g
18:3 undifferentiated5.031 g
18:3 n-3 c,c,c (ALA)4.677 g
18:3 n-6 c,c,c0.354 g
20:2 n-6 c,c0.024 g
20:3 undifferentiated0.021 g
20:3 n-60.021 g
22:5 n-3 (DPA)0.005 g
22:6 n-3 (DHA)0.003 g
Fatty acids, total trans5.827 g
Fatty acids, total trans-monoenoic5.248 g
Fatty acids, total trans-polyenoic0.579 g
Phytosterols210 mg
Stigmasterol37 mg
Campesterol48 mg
Carbohydrate Factor
3.87
Fat Factor
8.84
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca3 mg
Magnesium, Mg1 mg
Phosphorus, P5 mg
Potassium, K17 mg
Sodium, Na657 mg
Amino AcidsAmount in 100g
Beta-sitosterol112 mg
VitaminsAmount in 100g
Vitamin C, total ascorbic acid0.1 mg
Pantothenic acid0.085 mg
Folate, total1 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total12.4 mg
Vitamin B-120.08 µg
Vitamin A, RAE819 µg
Retinol768 µg
Carotene, beta610 µg
Vitamin A, IU3571 IU
Vitamin E (alpha-tocopherol)15.43 mg
Tocopherol, beta0.16 mg
Tocopherol, gamma26.98 mg
Tocopherol, delta6.65 mg
Tocotrienol, alpha0.04 mg
Tocotrienol, gamma0.05 mg
Vitamin K (phylloquinone)91.7 µg
Dihydrophylloquinone53.6 µg
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