Serving size:
| Proximates | Amount in |
|---|
| Water | 81.49 g |
| Energy | 86 kcal |
| Energy | 359 kJ |
| Protein | 3.67 g |
| Total lipid (fat) | 3.21 g |
| Ash | 0.97 g |
| Carbohydrate, by difference | 10.67 g |
| Sugars, total | 8.37 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.83 g |
| 4:0 | 0.074 g |
| 6:0 | 0.072 g |
| 8:0 | 0.07 g |
| 10:0 | 0.073 g |
| 12:0 | 0.075 g |
| 14:0 | 0.291 g |
| 16:0 | 0.817 g |
| 18:0 | 0.357 g |
| Fatty acids, total monounsaturated | 0.802 g |
| 16:1 undifferentiated | 0.004 g |
| 18:1 undifferentiated | 0.798 g |
| Fatty acids, total polyunsaturated | 0.213 g |
| 18:2 undifferentiated | 0.139 g |
| 18:3 undifferentiated | 0.074 g |
| Cholesterol | 11 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 123 mg |
| Iron, Fe | 1.36 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 107 mg |
| Potassium, K | 200 mg |
| Sodium, Na | 72 mg |
| Zinc, Zn | 0.41 mg |
| Copper, Cu | 0.044 mg |
| Manganese, Mn | 0.037 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 4.2 µg |
| Vitamin C, total ascorbic acid | 10.4 mg |
| Thiamin | 0.277 mg |
| Riboflavin | 0.455 mg |
| Niacin | 3.993 mg |
| Pantothenic acid | 0.353 mg |
| Vitamin B-6 | 0.325 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Vitamin B-12 | 0.4 µg |
| Vitamin A, RAE | 281 µg |
| Retinol | 280 µg |
| Carotene, beta | 5 µg |
| Vitamin A, IU | 942 IU |
| Vitamin K (phylloquinone) | 0.4 µg |
