Serving size:
| Proximates | Amount in |
|---|
| Water | 2 g |
| Energy | 428 kcal |
| Energy | 1789 kJ |
| Protein | 14.29 g |
| Total lipid (fat) | 9.52 g |
| Ash | 2.98 g |
| Carbohydrate, by difference | 71.21 g |
| Fiber, total dietary | 0.1 g |
| Sugars, total | 47.62 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 4.762 g |
| 4:0 | 0.22 g |
| 6:0 | 0.061 g |
| 8:0 | 0.068 g |
| 10:0 | 0.151 g |
| 12:0 | 0.156 g |
| 14:0 | 0.719 g |
| 16:0 | 2.343 g |
| 18:0 | 0.799 g |
| Fatty acids, total monounsaturated | 2.157 g |
| 16:1 undifferentiated | 0.29 g |
| 18:1 undifferentiated | 1.741 g |
| Fatty acids, total polyunsaturated | 1.429 g |
| 18:2 undifferentiated | 1.254 g |
| 18:3 undifferentiated | 0.174 g |
| Cholesterol | 24 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 9
- Protein Factor
- 4
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 298 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 93 mg |
| Phosphorus, P | 358 mg |
| Potassium, K | 758 mg |
| Sodium, Na | 405 mg |
| Zinc, Zn | 0.99 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.237 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 16.4 µg |
| Vitamin C, total ascorbic acid | 2.9 mg |
| Thiamin | 0.505 mg |
| Riboflavin | 0.92 mg |
| Niacin | 5.246 mg |
| Pantothenic acid | 0.624 mg |
| Vitamin B-6 | 0.41 mg |
| Folate, total | 46 µg |
| Folate, food | 46 µg |
| Folate, DFE | 46 µg |
| Choline, total | 58.7 mg |
| Vitamin B-12 | 0.8 µg |
| Vitamin A, RAE | 63 µg |
| Retinol | 62 µg |
| Carotene, beta | 11 µg |
| Vitamin A, IU | 224 IU |
| Lutein + zeaxanthin | 7 µg |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
| Vitamin K (phylloquinone) | 5.4 µg |
