Serving size:
| Proximates | Amount in |
|---|
| Water | 81.26 g |
| Energy | 87 kcal |
| Energy | 365 kJ |
| Protein | 3.29 g |
| Total lipid (fat) | 3.26 g |
| Ash | 0.99 g |
| Carbohydrate, by difference | 11.19 g |
| Fiber, total dietary | 0.4 g |
| Sugars, total | 10.49 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.873 g |
| 4:0 | 0.076 g |
| 6:0 | 0.073 g |
| 8:0 | 0.071 g |
| 10:0 | 0.074 g |
| 12:0 | 0.077 g |
| 14:0 | 0.295 g |
| 16:0 | 0.831 g |
| 18:0 | 0.371 g |
| Fatty acids, total monounsaturated | 0.823 g |
| 16:1 undifferentiated | 0.005 g |
| 18:1 undifferentiated | 0.815 g |
| Fatty acids, total polyunsaturated | 0.205 g |
| 18:2 undifferentiated | 0.131 g |
| 18:3 undifferentiated | 0.074 g |
| Cholesterol | 10 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 139 mg |
| Iron, Fe | 1.42 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 109 mg |
| Potassium, K | 217 mg |
| Sodium, Na | 87 mg |
| Zinc, Zn | 0.43 mg |
| Copper, Cu | 0.074 mg |
| Manganese, Mn | 0.054 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 3.6 µg |
| Vitamin C, total ascorbic acid | 12 mg |
| Thiamin | 0.287 mg |
| Riboflavin | 0.484 mg |
| Niacin | 4.164 mg |
| Pantothenic acid | 0.398 mg |
| Vitamin B-6 | 0.383 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 13.6 mg |
| Vitamin B-12 | 0.42 µg |
| Vitamin A, RAE | 357 µg |
| Retinol | 357 µg |
| Carotene, beta | 6 µg |
| Vitamin A, IU | 1199 IU |
| Lutein + zeaxanthin | 1 µg |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin D (D2 + D3) | 3.1 µg |
| Vitamin D | 123 IU |
| Vitamin K (phylloquinone) | 0.3 µg |
