Serving size:
| Proximates | Amount in |
|---|
| Water | 2.5 g |
| Energy | 389 kcal |
| Energy | 1626 kJ |
| Protein | 4.9 g |
| Total lipid (fat) | 3.4 g |
| Ash | 4.6 g |
| Carbohydrate, by difference | 84.6 g |
| Fiber, total dietary | 4.7 g |
| Sugars, total | 70.56 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.964 g |
| 4:0 | 0.088 g |
| 6:0 | 0.052 g |
| 8:0 | 0.03 g |
| 10:0 | 0.068 g |
| 12:0 | 0.077 g |
| 14:0 | 0.275 g |
| 16:0 | 0.861 g |
| 18:0 | 0.447 g |
| Fatty acids, total monounsaturated | 0.951 g |
| 16:1 undifferentiated | 0.063 g |
| 18:1 undifferentiated | 0.846 g |
| Fatty acids, total polyunsaturated | 0.325 g |
| 18:2 undifferentiated | 0.26 g |
| 18:3 undifferentiated | 0.065 g |
- Carbohydrate Factor
- 4
- Fat Factor
- 9
- Protein Factor
- 4
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 443 mg |
| Iron, Fe | 17.38 mg |
| Magnesium, Mg | 96 mg |
| Phosphorus, P | 401 mg |
| Potassium, K | 1193 mg |
| Sodium, Na | 594 mg |
| Zinc, Zn | 1.07 mg |
| Copper, Cu | 0.634 mg |
| Manganese, Mn | 0.627 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 3.3 µg |
| Vitamin C, total ascorbic acid | 150.1 mg |
| Thiamin | 3.052 mg |
| Riboflavin | 4.11 mg |
| Niacin | 50.937 mg |
| Pantothenic acid | 0.683 mg |
| Vitamin B-6 | 4.366 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 5.9 mg |
| Vitamin B-12 | 0.03 µg |
| Vitamin A, RAE | 152 µg |
| Retinol | 152 µg |
| Vitamin A, IU | 500 IU |
| Lutein + zeaxanthin | 11 µg |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Vitamin D (D2 + D3) | 23.8 µg |
| Vitamin D | 952 IU |
| Vitamin K (phylloquinone) | 0.7 µg |
