Serving size:
| Proximates | Amount in |
|---|
| Water | 81.34 g |
| Energy | 85 kcal |
| Energy | 357 kJ |
| Protein | 3.37 g |
| Total lipid (fat) | 3.29 g |
| Ash | 0.79 g |
| Carbohydrate, by difference | 11.2 g |
| Fiber, total dietary | 0.5 g |
| Sugars, total | 6.68 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.883 g |
| 4:0 | 0.076 g |
| 6:0 | 0.073 g |
| 8:0 | 0.071 g |
| 10:0 | 0.075 g |
| 12:0 | 0.077 g |
| 14:0 | 0.297 g |
| 16:0 | 0.838 g |
| 18:0 | 0.375 g |
| Fatty acids, total monounsaturated | 0.827 g |
| 16:1 undifferentiated | 0.006 g |
| 18:1 undifferentiated | 0.822 g |
| Fatty acids, total polyunsaturated | 0.208 g |
| 18:2 undifferentiated | 0.133 g |
| 18:3 undifferentiated | 0.074 g |
| Cholesterol | 10 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 98 mg |
| Iron, Fe | 0.21 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 91 mg |
| Potassium, K | 172 mg |
| Sodium, Na | 60 mg |
| Zinc, Zn | 0.41 mg |
| Copper, Cu | 0.037 mg |
| Manganese, Mn | 0.08 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.074 g |
| Threonine | 0.143 g |
| Isoleucine | 0.165 g |
| Leucine | 0.268 g |
| Lysine | 0.142 g |
| Methionine | 0.074 g |
| Cystine | 0.023 g |
| Phenylalanine | 0.15 g |
| Tyrosine | 0.152 g |
| Valine | 0.193 g |
| Arginine | 0.085 g |
| Histidine | 0.077 g |
| Alanine | 0.109 g |
| Aspartic acid | 0.252 g |
| Glutamic acid | 0.677 g |
| Glycine | 0.079 g |
| Proline | 0.35 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 5.4 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.054 mg |
| Riboflavin | 0.184 mg |
| Niacin | 0.259 mg |
| Pantothenic acid | 0.354 mg |
| Vitamin B-6 | 0.046 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Vitamin B-12 | 0.42 µg |
| Vitamin A, RAE | 26 µg |
| Retinol | 26 µg |
| Carotene, beta | 5 µg |
| Vitamin A, IU | 95 IU |
| Lutein + zeaxanthin | 1 µg |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
