Serving size:
| Proximates | Amount in |
|---|
| Water | 1.3 g |
| Energy | 411 kcal |
| Energy | 1720 kJ |
| Protein | 5.1 g |
| Total lipid (fat) | 4.76 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 86.94 g |
| Fiber, total dietary | 4.8 g |
| Sugars, total | 66.67 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.381 g |
| 4:0 | 0.111 g |
| 6:0 | 0.031 g |
| 8:0 | 0.034 g |
| 10:0 | 0.076 g |
| 12:0 | 0.079 g |
| 14:0 | 0.362 g |
| 16:0 | 1.152 g |
| 18:0 | 0.412 g |
| Fatty acids, total monounsaturated | 1.167 g |
| 16:1 undifferentiated | 0.158 g |
| 18:1 undifferentiated | 0.941 g |
| Fatty acids, total polyunsaturated | 0.669 g |
| 18:2 undifferentiated | 0.583 g |
| 18:3 undifferentiated | 0.085 g |
| Cholesterol | 1 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 9
- Protein Factor
- 4
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 60 mg |
| Iron, Fe | 2.28 mg |
| Magnesium, Mg | 70 mg |
| Phosphorus, P | 175 mg |
| Potassium, K | 618 mg |
| Sodium, Na | 190 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.2 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 6.9 µg |
| Vitamin C, total ascorbic acid | 1.5 mg |
| Thiamin | 0.173 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2.003 mg |
| Pantothenic acid | 0.316 mg |
| Vitamin B-6 | 0.156 mg |
| Folate, total | 37 µg |
| Folic acid | 18 µg |
| Folate, food | 19 µg |
| Folate, DFE | 50 µg |
| Choline, total | 27.2 mg |
| Vitamin B-12 | 0.42 µg |
| Vitamin A, RAE | 33 µg |
| Retinol | 32 µg |
| Carotene, beta | 5 µg |
| Vitamin A, IU | 117 IU |
| Lutein + zeaxanthin | 2 µg |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Vitamin K (phylloquinone) | 2.5 µg |
