| Proximates | Amount in 100g |
|---|---|
| Water | 7.34 g |
| Energy | 348 kcal |
| Energy | 1456 kJ |
| Protein | 14.63 g |
| Total lipid (fat) | 1.4 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 75.03 g |
| Fiber, total dietary | 8.3 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.258 g |
| 14:0 | 0.002 g |
| 16:0 | 0.24 g |
| 18:0 | 0.013 g |
| Fatty acids, total monounsaturated | 0.195 g |
| 16:1 undifferentiated | 0.005 g |
| 18:1 undifferentiated | 0.19 g |
| Fatty acids, total polyunsaturated | 0.556 g |
| 18:2 undifferentiated | 0.529 g |
| 18:3 undifferentiated | 0.027 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 40 mg |
| Iron, Fe | 3.63 mg |
| Magnesium, Mg | 143 mg |
| Phosphorus, P | 258 mg |
| Potassium, K | 215 mg |
| Sodium, Na | 8 mg |
| Zinc, Zn | 2.37 mg |
| Copper, Cu | 0.454 mg |
| Manganese, Mn | 3.055 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.188 g |
| Threonine | 0.392 g |
| Isoleucine | 0.57 g |
| Leucine | 0.999 g |
| Lysine | 0.324 g |
| Methionine | 0.236 g |
| Cystine | 0.306 g |
| Phenylalanine | 0.728 g |
| Tyrosine | 0.382 g |
| Valine | 0.635 g |
| Arginine | 0.517 g |
| Histidine | 0.344 g |
| Alanine | 0.457 g |
| Aspartic acid | 0.66 g |
| Glutamic acid | 5.073 g |
| Glycine | 0.53 g |
| Proline | 1.561 g |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.488 mg |
| Riboflavin | 0.143 mg |
| Niacin | 5.13 mg |
| Pantothenic acid | 0.984 mg |
| Vitamin B-6 | 0.223 mg |
| Folate, total | 57 µg |
| Folate, food | 57 µg |
| Folate, DFE | 57 µg |
