| Proximates | Amount in 100g |
|---|---|
| Water | 67.15 g |
| Energy | 124 kcal |
| Energy | 519 kJ |
| Protein | 5.33 g |
| Total lipid (fat) | 0.54 g |
| Ash | 0.44 g |
| Carbohydrate, by difference | 26.54 g |
| Fiber, total dietary | 2.8 g |
| Sugars, total | 0.8 g |
| Sucrose | 0.1 g |
| Maltose | 0.3 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.099 g |
| 14:0 | 0.001 g |
| 16:0 | 0.092 g |
| 18:0 | 0.005 g |
| Fatty acids, total monounsaturated | 0.075 g |
| 16:1 undifferentiated | 0.002 g |
| 18:1 undifferentiated | 0.073 g |
| Fatty acids, total polyunsaturated | 0.213 g |
| 18:2 undifferentiated | 0.203 g |
| 18:3 undifferentiated | 0.01 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 1.06 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 89 mg |
| Potassium, K | 44 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 0.81 mg |
| Copper, Cu | 0.167 mg |
| Manganese, Mn | 1.379 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.069 g |
| Threonine | 0.143 g |
| Isoleucine | 0.207 g |
| Leucine | 0.364 g |
| Lysine | 0.118 g |
| Methionine | 0.086 g |
| Cystine | 0.111 g |
| Phenylalanine | 0.265 g |
| Tyrosine | 0.139 g |
| Valine | 0.231 g |
| Arginine | 0.188 g |
| Histidine | 0.125 g |
| Alanine | 0.166 g |
| Aspartic acid | 0.24 g |
| Glutamic acid | 1.847 g |
| Glycine | 0.193 g |
| Proline | 0.568 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 25.9 µg |
| Thiamin | 0.108 mg |
| Riboflavin | 0.045 mg |
| Niacin | 0.707 mg |
| Pantothenic acid | 0.419 mg |
| Vitamin B-6 | 0.079 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 10.7 mg |
| Carotene, beta | 2 µg |
| Vitamin A, IU | 3 IU |
| Lutein + zeaxanthin | 81 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K (phylloquinone) | 0.7 µg |
