| Proximates | Amount in 100g |
|---|---|
| Water | 9.89 g |
| Energy | 367 kcal |
| Energy | 1536 kJ |
| Protein | 13.14 g |
| Total lipid (fat) | 1.04 g |
| Ash | 1.05 g |
| Carbohydrate, by difference | 74.88 g |
| Fiber, total dietary | 4.3 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.15 g |
| 14:0 | 0.003 g |
| 16:0 | 0.13 g |
| 18:0 | 0.017 g |
| Fatty acids, total monounsaturated | 0.12 g |
| 16:1 undifferentiated | 0.001 g |
| 18:1 undifferentiated | 0.12 g |
| Fatty acids, total polyunsaturated | 0.426 g |
| 18:2 undifferentiated | 0.376 g |
| 18:3 undifferentiated | 0.049 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 34 mg |
| Iron, Fe | 4.28 mg |
| Magnesium, Mg | 46 mg |
| Phosphorus, P | 116 mg |
| Potassium, K | 285 mg |
| Sodium, Na | 43 mg |
| Zinc, Zn | 0.76 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 3.846 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.168 g |
| Threonine | 0.354 g |
| Isoleucine | 0.508 g |
| Leucine | 0.896 g |
| Lysine | 0.269 g |
| Methionine | 0.204 g |
| Cystine | 0.363 g |
| Phenylalanine | 0.632 g |
| Tyrosine | 0.349 g |
| Valine | 0.563 g |
| Arginine | 0.487 g |
| Histidine | 0.266 g |
| Alanine | 0.393 g |
| Aspartic acid | 0.567 g |
| Glutamic acid | 4.649 g |
| Glycine | 0.418 g |
| Proline | 1.401 g |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 1.032 mg |
| Riboflavin | 0.525 mg |
| Niacin | 7.328 mg |
| Pantothenic acid | 0.752 mg |
| Vitamin B-6 | 0.129 mg |
| Folate, total | 278 µg |
| Folic acid | 261 µg |
| Folate, food | 17 µg |
| Folate, DFE | 460 µg |
| Vitamin A, RAE | 8 µg |
| Vitamin A, IU | 160 IU |
