| Proximates | Amount in 100g |
|---|---|
| Water | 68.37 g |
| Energy | 128 kcal |
| Energy | 536 kJ |
| Protein | 4.53 g |
| Total lipid (fat) | 0.11 g |
| Ash | 0.38 g |
| Carbohydrate, by difference | 26.61 g |
| Fiber, total dietary | 4.3 g |
| Sugars, total | 1.15 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.016 g |
| 16:0 | 0.013 g |
| 18:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.012 g |
| 18:1 undifferentiated | 0.012 g |
| Fatty acids, total polyunsaturated | 0.044 g |
| 18:2 undifferentiated | 0.039 g |
| 18:3 undifferentiated | 0.005 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.49 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 50 mg |
| Potassium, K | 31 mg |
| Sodium, Na | 6 mg |
| Zinc, Zn | 0.44 mg |
| Copper, Cu | 0.092 mg |
| Manganese, Mn | 0.986 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.058 g |
| Threonine | 0.122 g |
| Isoleucine | 0.175 g |
| Leucine | 0.309 g |
| Lysine | 0.093 g |
| Methionine | 0.07 g |
| Cystine | 0.125 g |
| Phenylalanine | 0.218 g |
| Tyrosine | 0.12 g |
| Valine | 0.194 g |
| Arginine | 0.168 g |
| Histidine | 0.092 g |
| Alanine | 0.135 g |
| Aspartic acid | 0.196 g |
| Glutamic acid | 1.603 g |
| Glycine | 0.144 g |
| Proline | 0.483 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 19.8 µg |
| Thiamin | 0.112 mg |
| Riboflavin | 0.061 mg |
| Niacin | 1.071 mg |
| Pantothenic acid | 0.35 mg |
| Vitamin B-6 | 0.024 mg |
| Folate, total | 65 µg |
| Folic acid | 59 µg |
| Folate, food | 6 µg |
| Folate, DFE | 106 µg |
| Choline, total | 5 mg |
| Vitamin A, RAE | 5 µg |
| Carotene, beta | 55 µg |
| Vitamin A, IU | 92 IU |
| Lycopene | 245 µg |
| Lutein + zeaxanthin | 13 µg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
