| Proximates | Amount in 100g |
|---|---|
| Water | 8.07 g |
| Energy | 388 kcal |
| Energy | 1623 kJ |
| Protein | 11.48 g |
| Total lipid (fat) | 6.56 g |
| Ash | 3.15 g |
| Carbohydrate, by difference | 70.75 g |
| Fiber, total dietary | 1.6 g |
| Sugars, total | 8.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.814 g |
| 14:0 | 0.4 g |
| 16:0 | 1.883 g |
| 18:0 | 0.531 g |
| Fatty acids, total monounsaturated | 1.625 g |
| 18:1 undifferentiated | 1.625 g |
| Fatty acids, total polyunsaturated | 1.987 g |
| 18:2 undifferentiated | 1.987 g |
| Cholesterol | 8 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 328 mg |
| Iron, Fe | 2.36 mg |
| Magnesium, Mg | 49 mg |
| Phosphorus, P | 328 mg |
| Potassium, K | 348 mg |
| Sodium, Na | 902 mg |
| Zinc, Zn | 1.23 mg |
| Copper, Cu | 0.193 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 47.5 µg |
| Thiamin | 1.04 mg |
| Riboflavin | 0.626 mg |
| Niacin | 3.882 mg |
| Vitamin B-6 | 0.142 mg |
| Folate, total | 204 µg |
| Folic acid | 187 µg |
| Folate, food | 17 µg |
| Folate, DFE | 334 µg |
| Choline, total | 36 mg |
| Vitamin B-12 | 0.77 µg |
| Vitamin A, RAE | 99 µg |
| Retinol | 98 µg |
| Carotene, beta | 5 µg |
| Vitamin A, IU | 336 IU |
| Lutein + zeaxanthin | 15 µg |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
