| Proximates | Amount in 100g |
|---|---|
| Water | 27.66 g |
| Energy | 297 kcal |
| Energy | 1242 kJ |
| Protein | 13.1 g |
| Total lipid (fat) | 4.03 g |
| Ash | 3.15 g |
| Carbohydrate, by difference | 52.06 g |
| Fiber, total dietary | 2 g |
| Sugars, total | 5.04 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.409 g |
| 4:0 | 0.007 g |
| 6:0 | 0.003 g |
| 8:0 | 0.002 g |
| 10:0 | 0.005 g |
| 12:0 | 0.005 g |
| 14:0 | 0.019 g |
| 16:0 | 0.264 g |
| 18:0 | 0.102 g |
| Fatty acids, total monounsaturated | 2.291 g |
| 16:1 undifferentiated | 0.012 g |
| 18:1 undifferentiated | 2.234 g |
| 20:1 | 0.046 g |
| Fatty acids, total polyunsaturated | 1.119 g |
| 18:2 undifferentiated | 0.794 g |
| 18:3 undifferentiated | 0.325 g |
| Cholesterol | 15 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 202 mg |
| Iron, Fe | 1.81 mg |
| Magnesium, Mg | 35 mg |
| Phosphorus, P | 403 mg |
| Potassium, K | 203 mg |
| Sodium, Na | 867 mg |
| Zinc, Zn | 1.34 mg |
| Copper, Cu | 0.168 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 38.1 µg |
| Thiamin | 0.54 mg |
| Riboflavin | 0.383 mg |
| Niacin | 4.118 mg |
| Vitamin B-6 | 0.117 mg |
| Folate, total | 138 µg |
| Folic acid | 123 µg |
| Folate, food | 15 µg |
| Folate, DFE | 224 µg |
| Choline, total | 25.4 mg |
| Vitamin B-12 | 0.4 µg |
| Vitamin A, RAE | 30 µg |
| Retinol | 30 µg |
| Carotene, beta | 5 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 101 IU |
| Lutein + zeaxanthin | 7 µg |
| Vitamin E (alpha-tocopherol) | 0.56 mg |
| Vitamin K (phylloquinone) | 2.2 µg |
