| Proximates | Amount in 100g |
|---|---|
| Water | 62.13 g |
| Energy | 158 kcal |
| Energy | 660 kJ |
| Protein | 5.8 g |
| Total lipid (fat) | 0.93 g |
| Ash | 0.27 g |
| Carbohydrate, by difference | 30.86 g |
| Fiber, total dietary | 1.8 g |
| Sugars, total | 0.56 g |
| Sucrose | 0.09 g |
| Glucose (dextrose) | 0.04 g |
| Fructose | 0.03 g |
| Maltose | 0.4 g |
| Starch | 26.01 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.176 g |
| 12:0 | 0.006 g |
| 14:0 | 0.006 g |
| 16:0 | 0.149 g |
| 18:0 | 0.014 g |
| Fatty acids, total monounsaturated | 0.131 g |
| 18:1 undifferentiated | 0.131 g |
| 18:1 c | 0.131 g |
| Fatty acids, total polyunsaturated | 0.319 g |
| 18:2 undifferentiated | 0.295 g |
| 18:3 undifferentiated | 0.024 g |
| 18:3 n-3 c,c,c (ALA) | 0.024 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 1.28 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 58 mg |
| Potassium, K | 44 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 0.51 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.322 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.083 g |
| Threonine | 0.206 g |
| Isoleucine | 0.228 g |
| Leucine | 0.44 g |
| Lysine | 0.133 g |
| Methionine | 0.065 g |
| Cystine | 0.113 g |
| Phenylalanine | 0.297 g |
| Tyrosine | 0.108 g |
| Valine | 0.262 g |
| Arginine | 0.211 g |
| Histidine | 0.132 g |
| Alanine | 0.195 g |
| Aspartic acid | 0.278 g |
| Glutamic acid | 2.046 g |
| Glycine | 0.196 g |
| Proline | 0.698 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 26.4 µg |
| Fluoride, F | 7 µg |
| Thiamin | 0.274 mg |
| Riboflavin | 0.136 mg |
| Niacin | 1.689 mg |
| Pantothenic acid | 0.112 mg |
| Vitamin B-6 | 0.049 mg |
| Folate, total | 73 µg |
| Folic acid | 66 µg |
| Folate, food | 7 µg |
| Folate, DFE | 119 µg |
| Choline, total | 6.4 mg |
| Betaine | 68 mg |
| Lutein + zeaxanthin | 7 µg |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
| Tocopherol, beta | 0.03 mg |
| Tocopherol, gamma | 0.5 mg |
| Tocotrienol, alpha | 0.05 mg |
| Dihydrophylloquinone | 0.5 µg |
