Proximates | Amount in 100g |
---|---|
Water | 62.13 g |
Energy | 158 kcal |
Energy | 660 kJ |
Protein | 5.8 g |
Total lipid (fat) | 0.93 g |
Ash | 0.27 g |
Carbohydrate, by difference | 30.86 g |
Fiber, total dietary | 1.8 g |
Sugars, total | 0.56 g |
Sucrose | 0.09 g |
Glucose (dextrose) | 0.04 g |
Fructose | 0.03 g |
Maltose | 0.4 g |
Starch | 26.01 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.176 g |
12:0 | 0.006 g |
14:0 | 0.006 g |
16:0 | 0.149 g |
18:0 | 0.014 g |
Fatty acids, total monounsaturated | 0.131 g |
18:1 undifferentiated | 0.131 g |
18:1 c | 0.131 g |
Fatty acids, total polyunsaturated | 0.319 g |
18:2 undifferentiated | 0.295 g |
18:3 undifferentiated | 0.024 g |
18:3 n-3 c,c,c (ALA) | 0.024 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 7 mg |
Iron, Fe | 1.28 mg |
Magnesium, Mg | 18 mg |
Phosphorus, P | 58 mg |
Potassium, K | 44 mg |
Sodium, Na | 1 mg |
Zinc, Zn | 0.51 mg |
Copper, Cu | 0.1 mg |
Manganese, Mn | 0.322 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.083 g |
Threonine | 0.206 g |
Isoleucine | 0.228 g |
Leucine | 0.44 g |
Lysine | 0.133 g |
Methionine | 0.065 g |
Cystine | 0.113 g |
Phenylalanine | 0.297 g |
Tyrosine | 0.108 g |
Valine | 0.262 g |
Arginine | 0.211 g |
Histidine | 0.132 g |
Alanine | 0.195 g |
Aspartic acid | 0.278 g |
Glutamic acid | 2.046 g |
Glycine | 0.196 g |
Proline | 0.698 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 26.4 µg |
Fluoride, F | 7 µg |
Thiamin | 0.274 mg |
Riboflavin | 0.136 mg |
Niacin | 1.689 mg |
Pantothenic acid | 0.112 mg |
Vitamin B-6 | 0.049 mg |
Folate, total | 73 µg |
Folic acid | 66 µg |
Folate, food | 7 µg |
Folate, DFE | 119 µg |
Choline, total | 6.4 mg |
Betaine | 68 mg |
Lutein + zeaxanthin | 7 µg |
Vitamin E (alpha-tocopherol) | 0.06 mg |
Tocopherol, beta | 0.03 mg |
Tocopherol, gamma | 0.5 mg |
Tocotrienol, alpha | 0.05 mg |
Dihydrophylloquinone | 0.5 µg |