Serving size:
| Proximates | Amount in |
|---|
| Water | 57.63 g |
| Energy | 228 kcal |
| Energy | 955 kJ |
| Protein | 11.76 g |
| Total lipid (fat) | 14.96 g |
| Ash | 4.03 g |
| Carbohydrate, by difference | 11.63 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 5.614 g |
| 4:0 | 0.002 g |
| 10:0 | 0.022 g |
| 12:0 | 0.025 g |
| 14:0 | 0.273 g |
| 16:0 | 3.595 g |
| 18:0 | 1.635 g |
| Fatty acids, total monounsaturated | 7.614 g |
| 16:1 undifferentiated | 0.709 g |
| 18:1 undifferentiated | 6.764 g |
| 20:1 | 0.115 g |
| Fatty acids, total polyunsaturated | 1.657 g |
| 18:2 undifferentiated | 1.463 g |
| 18:3 undifferentiated | 0.143 g |
| 20:4 undifferentiated | 0.03 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:5 n-3 (DPA) | 0.002 g |
| 22:6 n-3 (DHA) | 0.003 g |
| Cholesterol | 44 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 9
- Protein Factor
- 4
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 122 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 173 mg |
| Potassium, K | 313 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 1.51 mg |
| Copper, Cu | 0.11 mg |
| Manganese, Mn | 0.277 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.144 g |
| Threonine | 0.444 g |
| Isoleucine | 0.541 g |
| Leucine | 0.904 g |
| Lysine | 0.722 g |
| Methionine | 0.266 g |
| Cystine | 0.178 g |
| Phenylalanine | 0.497 g |
| Tyrosine | 0.38 g |
| Valine | 0.591 g |
| Arginine | 0.638 g |
| Histidine | 0.323 g |
| Alanine | 0.516 g |
| Aspartic acid | 0.876 g |
| Glutamic acid | 2.481 g |
| Glycine | 0.51 g |
| Proline | 0.828 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 23 µg |
| Vitamin C, total ascorbic acid | 16.7 mg |
| Thiamin | 0.237 mg |
| Riboflavin | 0.249 mg |
| Niacin | 2.84 mg |
| Pantothenic acid | 0.528 mg |
| Vitamin B-6 | 0.329 mg |
| Folate, total | 24 µg |
| Folic acid | 13 µg |
| Folate, food | 12 µg |
| Folate, DFE | 33 µg |
| Vitamin B-12 | 0.68 µg |
