| Proximates | Amount in 100g |
|---|---|
| Water | 69.39 g |
| Energy | 149 kcal |
| Energy | 624 kJ |
| Protein | 5.6 g |
| Total lipid (fat) | 6.41 g |
| Ash | 1.31 g |
| Carbohydrate, by difference | 17.28 g |
| Fiber, total dietary | 1.1 g |
| Sugars, total | 1.53 g |
| Lactose | 1.23 g |
| Maltose | 0.3 g |
| Starch | 13.71 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.608 g |
| 4:0 | 0.069 g |
| 6:0 | 0.065 g |
| 8:0 | 0.043 g |
| 10:0 | 0.1 g |
| 12:0 | 0.117 g |
| 14:0 | 0.378 g |
| 15:0 | 0.041 g |
| 16:0 | 1.275 g |
| 17:0 | 0.026 g |
| 18:0 | 0.468 g |
| 20:0 | 0.011 g |
| 22:0 | 0.008 g |
| 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 1.433 g |
| 14:1 | 0.032 g |
| 16:1 undifferentiated | 0.07 g |
| 16:1 c | 0.056 g |
| 16:1 t | 0.014 g |
| 17:1 | 0.009 g |
| 18:1 undifferentiated | 1.305 g |
| 18:1 c | 1.199 g |
| 18:1 t | 0.106 g |
| 20:1 | 0.016 g |
| 22:1 undifferentiated | 0.001 g |
| 22:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 1.363 g |
| 18:2 undifferentiated | 1.195 g |
| 18:2 n-6 c,c | 1.138 g |
| 18:2 CLAs | 0.023 g |
| 18:2 t not further defined | 0.034 g |
| 18:3 undifferentiated | 0.147 g |
| 18:3 n-3 c,c,c (ALA) | 0.146 g |
| 18:3 n-6 c,c,c | 0.001 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:3 undifferentiated | 0.004 g |
| 20:3 n-6 | 0.004 g |
| 20:4 undifferentiated | 0.006 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:4 | 0.001 g |
| 22:5 n-3 (DPA) | 0.003 g |
| Fatty acids, total trans | 0.153 g |
| Fatty acids, total trans-monoenoic | 0.119 g |
| Fatty acids, total trans-polyenoic | 0.034 g |
| Cholesterol | 10 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 114 mg |
| Iron, Fe | 0.57 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 119 mg |
| Potassium, K | 95 mg |
| Sodium, Na | 290 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.051 mg |
| Manganese, Mn | 0.216 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 18.5 µg |
| Thiamin | 0.054 mg |
| Riboflavin | 0.057 mg |
| Niacin | 0.739 mg |
| Pantothenic acid | 0.388 mg |
| Vitamin B-6 | 0.042 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 8.3 mg |
| Vitamin B-12 | 0.12 µg |
| Vitamin A, RAE | 47 µg |
| Retinol | 45 µg |
| Carotene, beta | 20 µg |
| Vitamin A, IU | 182 IU |
| Lutein + zeaxanthin | 4 µg |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Tocopherol, beta | 0.04 mg |
| Tocopherol, gamma | 1.04 mg |
| Tocopherol, delta | 0.4 mg |
| Tocotrienol, alpha | 0.04 mg |
| Tocotrienol, beta | 0.27 mg |
| Tocotrienol, gamma | 0.02 mg |
| Tocotrienol, delta | 0.02 mg |
| Vitamin K (phylloquinone) | 5.1 µg |
