| Proximates | Amount in 100g |
|---|---|
| Water | 61.6 g |
| Energy | 190 kcal |
| Energy | 794 kJ |
| Protein | 4.89 g |
| Total lipid (fat) | 8.28 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 23.93 g |
| Fiber, total dietary | 1.2 g |
| Sugars, total | 4.27 g |
| Lactose | 3.02 g |
| Maltose | 1.25 g |
| Starch | 17.52 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.816 g |
| 4:0 | 0.018 g |
| 6:0 | 0.014 g |
| 8:0 | 0.01 g |
| 10:0 | 0.024 g |
| 12:0 | 0.029 g |
| 14:0 | 0.093 g |
| 15:0 | 0.011 g |
| 16:0 | 1.032 g |
| 17:0 | 0.013 g |
| 18:0 | 0.514 g |
| 20:0 | 0.023 g |
| 22:0 | 0.023 g |
| 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 3.687 g |
| 14:1 | 0.007 g |
| 16:1 undifferentiated | 0.021 g |
| 16:1 c | 0.017 g |
| 16:1 t | 0.004 g |
| 17:1 | 0.005 g |
| 18:1 undifferentiated | 3.638 g |
| 18:1 c | 2.496 g |
| 18:1 t | 1.142 g |
| 20:1 | 0.015 g |
| Fatty acids, total polyunsaturated | 1.88 g |
| 18:2 undifferentiated | 1.673 g |
| 18:2 n-6 c,c | 1.563 g |
| 18:2 CLAs | 0.012 g |
| 18:2 t not further defined | 0.098 g |
| 18:3 undifferentiated | 0.199 g |
| 18:3 n-3 c,c,c (ALA) | 0.19 g |
| 18:3 n-6 c,c,c | 0.009 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:3 undifferentiated | 0.001 g |
| 20:3 n-6 | 0.001 g |
| 20:4 undifferentiated | 0.005 g |
| Fatty acids, total trans | 1.244 g |
| Fatty acids, total trans-monoenoic | 1.146 g |
| Fatty acids, total trans-polyenoic | 0.098 g |
| Cholesterol | 3 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 63 mg |
| Iron, Fe | 0.99 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 112 mg |
| Potassium, K | 129 mg |
| Sodium, Na | 338 mg |
| Zinc, Zn | 0.47 mg |
| Copper, Cu | 0.074 mg |
| Manganese, Mn | 0.236 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.06 g |
| Threonine | 0.204 g |
| Isoleucine | 0.248 g |
| Leucine | 0.452 g |
| Lysine | 0.19 g |
| Methionine | 0.063 g |
| Cystine | 0.114 g |
| Phenylalanine | 0.288 g |
| Tyrosine | 0.172 g |
| Valine | 0.28 g |
| Arginine | 0.224 g |
| Histidine | 0.122 g |
| Alanine | 0.196 g |
| Aspartic acid | 0.297 g |
| Glutamic acid | 1.805 g |
| Glycine | 0.18 g |
| Proline | 0.677 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 12.5 µg |
| Thiamin | 0.177 mg |
| Riboflavin | 0.178 mg |
| Niacin | 1.183 mg |
| Pantothenic acid | 0.432 mg |
| Vitamin B-6 | 0.061 mg |
| Folate, total | 70 µg |
| Folic acid | 63 µg |
| Folate, food | 6 µg |
| Folate, DFE | 114 µg |
| Choline, total | 26.9 mg |
| Betaine | 15.3 mg |
| Vitamin B-12 | 0.16 µg |
| Vitamin K (phylloquinone) | 6.4 µg |
| Dihydrophylloquinone | 5.9 µg |
