Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix

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ProximatesAmount in 100g
Water61.6 g
Energy190 kcal
Energy794 kJ
Protein4.89 g
Total lipid (fat)8.28 g
Ash1.3 g
Carbohydrate, by difference23.93 g
Fiber, total dietary1.2 g
Sugars, total4.27 g
Lactose3.02 g
Maltose1.25 g
Starch17.52 g
LipidsAmount in 100g
Fatty acids, total saturated1.816 g
4:00.018 g
6:00.014 g
8:00.01 g
10:00.024 g
12:00.029 g
14:00.093 g
15:00.011 g
16:01.032 g
17:00.013 g
18:00.514 g
20:00.023 g
22:00.023 g
24:00.01 g
Fatty acids, total monounsaturated3.687 g
14:10.007 g
16:1 undifferentiated0.021 g
16:1 c0.017 g
16:1 t0.004 g
17:10.005 g
18:1 undifferentiated3.638 g
18:1 c2.496 g
18:1 t1.142 g
20:10.015 g
Fatty acids, total polyunsaturated1.88 g
18:2 undifferentiated1.673 g
18:2 n-6 c,c1.563 g
18:2 CLAs0.012 g
18:2 t not further defined0.098 g
18:3 undifferentiated0.199 g
18:3 n-3 c,c,c (ALA)0.19 g
18:3 n-6 c,c,c0.009 g
20:2 n-6 c,c0.002 g
20:3 undifferentiated0.001 g
20:3 n-60.001 g
20:4 undifferentiated0.005 g
Fatty acids, total trans1.244 g
Fatty acids, total trans-monoenoic1.146 g
Fatty acids, total trans-polyenoic0.098 g
Cholesterol3 mg
MineralsAmount in 100g
Calcium, Ca63 mg
Iron, Fe0.99 mg
Magnesium, Mg17 mg
Phosphorus, P112 mg
Potassium, K129 mg
Sodium, Na338 mg
Zinc, Zn0.47 mg
Copper, Cu0.074 mg
Manganese, Mn0.236 mg
Amino AcidsAmount in 100g
Tryptophan0.06 g
Threonine0.204 g
Isoleucine0.248 g
Leucine0.452 g
Lysine0.19 g
Methionine0.063 g
Cystine0.114 g
Phenylalanine0.288 g
Tyrosine0.172 g
Valine0.28 g
Arginine0.224 g
Histidine0.122 g
Alanine0.196 g
Aspartic acid0.297 g
Glutamic acid1.805 g
Glycine0.18 g
Proline0.677 g
VitaminsAmount in 100g
Selenium, Se12.5 µg
Thiamin0.177 mg
Riboflavin0.178 mg
Niacin1.183 mg
Pantothenic acid0.432 mg
Vitamin B-60.061 mg
Folate, total70 µg
Folic acid63 µg
Folate, food6 µg
Folate, DFE114 µg
Choline, total26.9 mg
Betaine15.3 mg
Vitamin B-120.16 µg
Vitamin K (phylloquinone)6.4 µg
Dihydrophylloquinone5.9 µg