| Proximates | Amount in 100g |
|---|---|
| Water | 8.07 g |
| Energy | 379 kcal |
| Energy | 1586 kJ |
| Protein | 13.81 g |
| Total lipid (fat) | 4.77 g |
| Ash | 3.15 g |
| Carbohydrate, by difference | 70.2 g |
| Fiber, total dietary | 3.2 g |
| Sugars, total | 9.61 g |
| Sucrose | 0.32 g |
| Lactose | 6.9 g |
| Maltose | 2.39 g |
| Starch | 52.6 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.048 g |
| 14:0 | 0.291 g |
| 16:0 | 1.37 g |
| 18:0 | 0.386 g |
| Fatty acids, total monounsaturated | 1.183 g |
| 18:1 undifferentiated | 1.183 g |
| Fatty acids, total polyunsaturated | 1.446 g |
| 18:2 undifferentiated | 1.446 g |
| Cholesterol | 7 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 144 mg |
| Iron, Fe | 2.76 mg |
| Magnesium, Mg | 49 mg |
| Phosphorus, P | 328 mg |
| Potassium, K | 348 mg |
| Sodium, Na | 680 mg |
| Zinc, Zn | 1.23 mg |
| Copper, Cu | 0.193 mg |
| Manganese, Mn | 0.698 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.221 g |
| Threonine | 0.492 g |
| Isoleucine | 0.581 g |
| Leucine | 1.082 g |
| Lysine | 0.405 g |
| Methionine | 0.167 g |
| Cystine | 0.179 g |
| Phenylalanine | 0.692 g |
| Tyrosine | 0.223 g |
| Valine | 0.639 g |
| Arginine | 0.504 g |
| Histidine | 0.327 g |
| Alanine | 0.472 g |
| Aspartic acid | 0.76 g |
| Glutamic acid | 4.554 g |
| Glycine | 0.444 g |
| Proline | 1.785 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 47.5 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 1.04 mg |
| Riboflavin | 0.626 mg |
| Niacin | 3.882 mg |
| Pantothenic acid | 1.252 mg |
| Vitamin B-6 | 0.142 mg |
| Folate, total | 204 µg |
| Folic acid | 187 µg |
| Folate, food | 17 µg |
| Folate, DFE | 334 µg |
| Choline, total | 36 mg |
| Vitamin B-12 | 0.77 µg |
| Vitamin A, RAE | 18 µg |
| Retinol | 17 µg |
| Carotene, beta | 5 µg |
| Vitamin A, IU | 66 IU |
| Lutein + zeaxanthin | 15 µg |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
