| Proximates | Amount in 100g |
|---|---|
| Water | 81.39 g |
| Energy | 82 kcal |
| Energy | 342 kJ |
| Protein | 3.38 g |
| Total lipid (fat) | 2.46 g |
| Ash | 1.25 g |
| Carbohydrate, by difference | 11.52 g |
| Fiber, total dietary | 0.5 g |
| Sugars, total | 0.5 g |
| Lactose | 0.3 g |
| Maltose | 0.2 g |
| Starch | 9.68 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.881 g |
| 14:0 | 0.175 g |
| 16:0 | 0.591 g |
| 18:0 | 0.115 g |
| Fatty acids, total monounsaturated | 0.6 g |
| 18:1 undifferentiated | 0.6 g |
| Fatty acids, total polyunsaturated | 0.303 g |
| 18:2 undifferentiated | 0.303 g |
| Cholesterol | 6 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 35 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 47 mg |
| Potassium, K | 84 mg |
| Sodium, Na | 302 mg |
| Zinc, Zn | 0.45 mg |
| Copper, Cu | 0.296 mg |
| Manganese, Mn | 0.224 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 9.5 µg |
| Thiamin | 0.101 mg |
| Riboflavin | 0.114 mg |
| Niacin | 1.183 mg |
| Pantothenic acid | 0.074 mg |
| Vitamin B-6 | 0.037 mg |
| Folate, total | 13 µg |
| Folic acid | 11 µg |
| Folate, food | 2 µg |
| Folate, DFE | 21 µg |
| Choline, total | 5.4 mg |
| Betaine | 43.2 mg |
| Vitamin B-12 | 0.15 µg |
| Vitamin A, RAE | 17 µg |
| Retinol | 17 µg |
| Carotene, beta | 5 µg |
| Vitamin A, IU | 65 IU |
| Lutein + zeaxanthin | 2 µg |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
