| Proximates | Amount in 100g |
|---|---|
| Water | 26.88 g |
| Energy | 334 kcal |
| Energy | 1396 kJ |
| Protein | 12.73 g |
| Total lipid (fat) | 10.67 g |
| Ash | 3.06 g |
| Carbohydrate, by difference | 46.66 g |
| Fiber, total dietary | 1.8 g |
| Sugars, total | 6.43 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.184 g |
| 4:0 | 0.019 g |
| 6:0 | 0.009 g |
| 8:0 | 0.006 g |
| 10:0 | 0.013 g |
| 12:0 | 0.013 g |
| 14:0 | 0.051 g |
| 16:0 | 0.699 g |
| 18:0 | 0.27 g |
| Fatty acids, total monounsaturated | 6.07 g |
| 16:1 undifferentiated | 0.031 g |
| 18:1 undifferentiated | 5.911 g |
| 20:1 | 0.121 g |
| Fatty acids, total polyunsaturated | 2.962 g |
| 18:2 undifferentiated | 2.102 g |
| 18:3 undifferentiated | 0.86 g |
| Cholesterol | 3 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 145 mg |
| Iron, Fe | 2.07 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 391 mg |
| Potassium, K | 197 mg |
| Sodium, Na | 766 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.163 mg |
| Manganese, Mn | 0.47 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.147 g |
| Threonine | 0.4 g |
| Isoleucine | 0.474 g |
| Leucine | 0.859 g |
| Lysine | 0.424 g |
| Methionine | 0.162 g |
| Cystine | 0.169 g |
| Phenylalanine | 0.522 g |
| Tyrosine | 0.29 g |
| Valine | 0.539 g |
| Arginine | 0.375 g |
| Histidine | 0.251 g |
| Alanine | 0.352 g |
| Aspartic acid | 0.594 g |
| Glutamic acid | 3.192 g |
| Glycine | 0.31 g |
| Proline | 1.171 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 37 µg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.525 mg |
| Riboflavin | 0.372 mg |
| Niacin | 4.003 mg |
| Vitamin B-6 | 0.113 mg |
| Folate, total | 134 µg |
| Folic acid | 119 µg |
| Folate, food | 14 µg |
| Folate, DFE | 217 µg |
| Choline, total | 24.7 mg |
| Vitamin B-12 | 0.39 µg |
| Vitamin A, RAE | 6 µg |
| Retinol | 5 µg |
| Carotene, beta | 14 µg |
| Cryptoxanthin, beta | 3 µg |
| Vitamin A, IU | 42 IU |
| Lutein + zeaxanthin | 19 µg |
| Vitamin E (alpha-tocopherol) | 1.48 mg |
| Vitamin K (phylloquinone) | 5.8 µg |
