Macaroni and cheese, box mix with cheese sauce, unprepared

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ProximatesAmount in 100g
Water26.88 g
Energy334 kcal
Energy1396 kJ
Protein12.73 g
Total lipid (fat)10.67 g
Ash3.06 g
Carbohydrate, by difference46.66 g
Fiber, total dietary1.8 g
Sugars, total6.43 g
LipidsAmount in 100g
Fatty acids, total saturated1.184 g
4:00.019 g
6:00.009 g
8:00.006 g
10:00.013 g
12:00.013 g
14:00.051 g
16:00.699 g
18:00.27 g
Fatty acids, total monounsaturated6.07 g
16:1 undifferentiated0.031 g
18:1 undifferentiated5.911 g
20:10.121 g
Fatty acids, total polyunsaturated2.962 g
18:2 undifferentiated2.102 g
18:3 undifferentiated0.86 g
Cholesterol3 mg
MineralsAmount in 100g
Calcium, Ca145 mg
Iron, Fe2.07 mg
Magnesium, Mg34 mg
Phosphorus, P391 mg
Potassium, K197 mg
Sodium, Na766 mg
Zinc, Zn1.3 mg
Copper, Cu0.163 mg
Manganese, Mn0.47 mg
Amino AcidsAmount in 100g
Tryptophan0.147 g
Threonine0.4 g
Isoleucine0.474 g
Leucine0.859 g
Lysine0.424 g
Methionine0.162 g
Cystine0.169 g
Phenylalanine0.522 g
Tyrosine0.29 g
Valine0.539 g
Arginine0.375 g
Histidine0.251 g
Alanine0.352 g
Aspartic acid0.594 g
Glutamic acid3.192 g
Glycine0.31 g
Proline1.171 g
VitaminsAmount in 100g
Selenium, Se37 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.525 mg
Riboflavin0.372 mg
Niacin4.003 mg
Vitamin B-60.113 mg
Folate, total134 µg
Folic acid119 µg
Folate, food14 µg
Folate, DFE217 µg
Choline, total24.7 mg
Vitamin B-120.39 µg
Vitamin A, RAE6 µg
Retinol5 µg
Carotene, beta14 µg
Cryptoxanthin, beta3 µg
Vitamin A, IU42 IU
Lutein + zeaxanthin19 µg
Vitamin E (alpha-tocopherol)1.48 mg
Vitamin K (phylloquinone)5.8 µg