Proximates | Amount in 100g |
---|---|
Water | 63.59 g |
Energy | 164 kcal |
Energy | 686 kJ |
Protein | 6.68 g |
Total lipid (fat) | 4.99 g |
Ash | 1.64 g |
Carbohydrate, by difference | 23.1 g |
Fiber, total dietary | 1.2 g |
Sugars, total | 1.57 g |
Sucrose | 0.01 g |
Lactose | 1.3 g |
Maltose | 0.27 g |
Starch | 19.38 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.636 g |
4:0 | 0.045 g |
6:0 | 0.033 g |
8:0 | 0.028 g |
10:0 | 0.059 g |
12:0 | 0.066 g |
14:0 | 0.218 g |
15:0 | 0.024 g |
16:0 | 0.81 g |
17:0 | 0.016 g |
18:0 | 0.299 g |
20:0 | 0.019 g |
22:0 | 0.011 g |
24:0 | 0.006 g |
Fatty acids, total monounsaturated | 2.216 g |
14:1 | 0.017 g |
16:1 undifferentiated | 0.043 g |
16:1 c | 0.035 g |
16:1 t | 0.008 g |
17:1 | 0.006 g |
18:1 undifferentiated | 2.089 g |
18:1 c | 2.028 g |
18:1 t | 0.061 g |
20:1 | 0.057 g |
22:1 undifferentiated | 0.002 g |
22:1 c | 0.002 g |
24:1 c | 0.002 g |
Fatty acids, total polyunsaturated | 1.044 g |
18:2 undifferentiated | 0.786 g |
18:2 n-6 c,c | 0.749 g |
18:2 CLAs | 0.015 g |
18:2 t not further defined | 0.022 g |
18:3 undifferentiated | 0.23 g |
18:3 n-3 c,c,c (ALA) | 0.229 g |
18:3 n-6 c,c,c | 0.001 g |
20:2 n-6 c,c | 0.003 g |
20:3 undifferentiated | 0.003 g |
20:3 n-6 | 0.003 g |
20:4 undifferentiated | 0.003 g |
20:5 n-3 (EPA) | 0.012 g |
22:4 | 0.003 g |
22:5 n-3 (DPA) | 0.002 g |
Fatty acids, total trans | 0.092 g |
Fatty acids, total trans-monoenoic | 0.069 g |
Cholesterol | 8 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 85 mg |
Iron, Fe | 1.17 mg |
Magnesium, Mg | 15 mg |
Phosphorus, P | 234 mg |
Potassium, K | 80 mg |
Sodium, Na | 460 mg |
Zinc, Zn | 0.65 mg |
Copper, Cu | 0.067 mg |
Manganese, Mn | 0.224 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.155 mg |
Riboflavin | 0.09 mg |
Niacin | 1.15 mg |
Pantothenic acid | 0.415 mg |
Vitamin B-6 | 0.025 mg |
Vitamin B-12 | 0.27 µg |
Vitamin A, RAE | 22 µg |
Retinol | 22 µg |
Vitamin A, IU | 72 IU |
Vitamin E (alpha-tocopherol) | 0.54 mg |
Tocopherol, beta | 0.02 mg |
Tocopherol, gamma | 1.05 mg |
Tocopherol, delta | 0.05 mg |
Tocotrienol, alpha | 0.02 mg |
Tocotrienol, beta | 0.18 mg |
Tocotrienol, delta | 0.11 mg |