Macaroni and cheese, box mix with cheese sauce, prepared

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ProximatesAmount in 100g
Water63.59 g
Energy164 kcal
Energy686 kJ
Protein6.68 g
Total lipid (fat)4.99 g
Ash1.64 g
Carbohydrate, by difference23.1 g
Fiber, total dietary1.2 g
Sugars, total1.57 g
Sucrose0.01 g
Lactose1.3 g
Maltose0.27 g
Starch19.38 g
LipidsAmount in 100g
Fatty acids, total saturated1.636 g
4:00.045 g
6:00.033 g
8:00.028 g
10:00.059 g
12:00.066 g
14:00.218 g
15:00.024 g
16:00.81 g
17:00.016 g
18:00.299 g
20:00.019 g
22:00.011 g
24:00.006 g
Fatty acids, total monounsaturated2.216 g
14:10.017 g
16:1 undifferentiated0.043 g
16:1 c0.035 g
16:1 t0.008 g
17:10.006 g
18:1 undifferentiated2.089 g
18:1 c2.028 g
18:1 t0.061 g
20:10.057 g
22:1 undifferentiated0.002 g
22:1 c0.002 g
24:1 c0.002 g
Fatty acids, total polyunsaturated1.044 g
18:2 undifferentiated0.786 g
18:2 n-6 c,c0.749 g
18:2 CLAs0.015 g
18:2 t not further defined0.022 g
18:3 undifferentiated0.23 g
18:3 n-3 c,c,c (ALA)0.229 g
18:3 n-6 c,c,c0.001 g
20:2 n-6 c,c0.003 g
20:3 undifferentiated0.003 g
20:3 n-60.003 g
20:4 undifferentiated0.003 g
20:5 n-3 (EPA)0.012 g
22:40.003 g
22:5 n-3 (DPA)0.002 g
Fatty acids, total trans0.092 g
Fatty acids, total trans-monoenoic0.069 g
Cholesterol8 mg
MineralsAmount in 100g
Calcium, Ca85 mg
Iron, Fe1.17 mg
Magnesium, Mg15 mg
Phosphorus, P234 mg
Potassium, K80 mg
Sodium, Na460 mg
Zinc, Zn0.65 mg
Copper, Cu0.067 mg
Manganese, Mn0.224 mg
VitaminsAmount in 100g
Thiamin0.155 mg
Riboflavin0.09 mg
Niacin1.15 mg
Pantothenic acid0.415 mg
Vitamin B-60.025 mg
Vitamin B-120.27 µg
Vitamin A, RAE22 µg
Retinol22 µg
Vitamin A, IU72 IU
Vitamin E (alpha-tocopherol)0.54 mg
Tocopherol, beta0.02 mg
Tocopherol, gamma1.05 mg
Tocopherol, delta0.05 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0.18 mg
Tocotrienol, delta0.11 mg