Serving size:
| Proximates | Amount in |
|---|
| Water | 68.2 g |
| Energy | 141 kcal |
| Energy | 590 kJ |
| Protein | 18.4 g |
| Total lipid (fat) | 4.8 g |
| Ash | 3.6 g |
| Carbohydrate, by difference | 4.9 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.58 g |
| 10:0 | 0.02 g |
| 12:0 | 0.01 g |
| 14:0 | 0.06 g |
| 16:0 | 0.97 g |
| 18:0 | 0.52 g |
| Fatty acids, total monounsaturated | 2.33 g |
| 16:1 undifferentiated | 0.18 g |
| 18:1 undifferentiated | 2.15 g |
| Fatty acids, total polyunsaturated | 0.51 g |
| 18:2 undifferentiated | 0.46 g |
| 18:3 undifferentiated | 0.05 g |
| Cholesterol | 36 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 36 mg |
| Iron, Fe | 1.05 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 185 mg |
| Potassium, K | 377 mg |
| Sodium, Na | 1225 mg |
| Zinc, Zn | 3.05 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.041 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.215 g |
| Threonine | 0.879 g |
| Isoleucine | 0.815 g |
| Leucine | 1.517 g |
| Lysine | 1.653 g |
| Methionine | 0.468 g |
| Cystine | 0.153 g |
| Phenylalanine | 0.718 g |
| Tyrosine | 0.644 g |
| Valine | 0.894 g |
| Arginine | 1.17 g |
| Histidine | 0.656 g |
| Alanine | 1.073 g |
| Aspartic acid | 1.741 g |
| Glutamic acid | 2.941 g |
| Glycine | 0.929 g |
| Proline | 0.912 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 21.5 µg |
| Thiamin | 0.707 mg |
| Riboflavin | 0.297 mg |
| Niacin | 3.482 mg |
| Pantothenic acid | 0.515 mg |
| Vitamin B-6 | 0.31 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Vitamin B-12 | 1.37 µg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin D | 28 IU |
