Complete Foods

Lupins, mature seeds, raw

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ProximatesAmount in 100g
Water10.44 g
Energy371 kcal
Energy1554 kJ
Protein36.17 g
Total lipid (fat)9.74 g
Ash3.28 g
Carbohydrate, by difference40.37 g
Fiber, total dietary18.9 g
LipidsAmount in 100g
Fatty acids, total saturated1.156 g
12:00.008 g
14:00.013 g
16:00.742 g
18:00.316 g
Fatty acids, total monounsaturated3.94 g
16:1 undifferentiated0.034 g
18:1 undifferentiated3.558 g
20:10.255 g
22:1 undifferentiated0.093 g
Fatty acids, total polyunsaturated2.439 g
18:2 undifferentiated1.995 g
18:3 undifferentiated0.446 g
Scientific Name
Lupinus albus
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca176 mg
Iron, Fe4.36 mg
Magnesium, Mg198 mg
Phosphorus, P440 mg
Potassium, K1013 mg
Sodium, Na15 mg
Zinc, Zn4.75 mg
Copper, Cu1.022 mg
Manganese, Mn2.382 mg
Amino AcidsAmount in 100g
Tryptophan0.289 g
Threonine1.331 g
Isoleucine1.615 g
Leucine2.743 g
Lysine1.933 g
Methionine0.255 g
Cystine0.446 g
Phenylalanine1.435 g
Tyrosine1.36 g
Valine1.51 g
Arginine3.877 g
Histidine1.03 g
Alanine1.296 g
Aspartic acid3.877 g
Glutamic acid8.686 g
Glycine1.539 g
Proline1.476 g
VitaminsAmount in 100g
Selenium, Se8.2 µg
Vitamin C, total ascorbic acid4.8 mg
Thiamin0.64 mg
Riboflavin0.22 mg
Niacin2.19 mg
Pantothenic acid0.75 mg
Vitamin B-60.357 mg
Folate, total355 µg
Folate, food355 µg
Folate, DFE355 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • LUPINE BEAN
  • SEED, SKIN PRESENT, GERM PRESENT
  • WHOLE, NATURAL SHAPE
  • EXTENT OF HEAT TREATMENT NOT KNOWN
  • COOKING METHOD NOT APPLICABLE
  • WATER REMOVED
  • DEHYDRATED OR DRIED
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • RIPE OR MATURE
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